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Ndedzipi mhando dzekusimbisa michina inowanikwa?
Hazvina mhosva kuti iwe unomira sei, iwe unowana plethora yezvisimba zvekusimbisa zvakagadzirirwa kutevedzera cycling, kufamba, nekumhanya, kukwira, kusvetuka, uye kukwira stair. Kunyangwe mota kana ikozvino haichisiri, yakaenzana yekutengesa kushandiswa kweiyo fitness pakati kana yakareruka kumba iwe ...Verenga zvimwe -
Hack squat kana barbell squat, inova "Mambo weGumi Simba"?
Hack squat - iyo barbell inoitwa mumaoko kumashure kwemakumbo; Ichi chiitiko chakange chatanga kuzivikanwa seHacke (chitsitsinho) kuGermany. Maererano neEuropean Simba Simba Nyanzvi uye Germas Emmanuel Legeard Iri zita rakatorwa kubva kune yekutanga fomu yekurovedza muviri ukoVerenga zvimwe -
Ndeupi musiyano uripo pakati peiyo smith muchina uye uremu hwemahara pane squats?
Mhedziso kutanga. Smith michina uye zviyero zvemahara zvine zvazvo zvakanakira iwe pachako, uye maheti anoda kusarudza zvinoenderana nehunyanzvi hwavo hwekudzidzisa hunyanzvi uye zvinangwa zvekudzidzisa. Chinyorwa ichi chinoshandisa iyo squat yekurovedza muviri semuenzaniso, ngatitarisei pfungwa mbiri hombe ...Verenga zvimwe -
Mapfuti epfuti anoshanda sei uye angave akakosha kushandisa?
Pfuti yemassage inogona kubatsira kuti uderedze kushushikana mushure mekushanda. Sezvo musoro wayo uchipfuura, pfuti yemassage inogona kukurumidza kuputika kushushikana zvinhu mumushonga wemuviri. Inogona kuve inotarisirwa zvakanyanya pane yakatarwa dambudziko mapoinzi. Iyo yekudzosera pfuti inoshandiswa isati yakanyanyisa e ...Verenga zvimwe
