A601l- theDHZ Simba SquatYakagadzirirwa kubvumira mushandisi kukurudzira zvizere mapoka emapanduru panguva yehuremu hwehuremu hwakasununguka uchideredza mukana wekukuvara nengozi. Iyo Simba squat ex, kune rumwe rutivi, iri mukupindura kusimudza avo vanoda chaizvo squat chaiyo. Izvi zvishandiso zvinoratidzira imwe nzvimbo yekutakura iyo isingawedzere chete iyo mutoro werefu, asi zvakare inokwazisa iyo eccentric chikamu chekusimudza.

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Yakasarudzika Yoke Yoke
●Iyo yakasarudzika yekuyamwisa yejoko inobvumira vashandisi veese saizi kuti vazvimise ivo mune yakanyanya kujairika biomekantical chinzvimbo chinzvimbo. Tsoka dzinogona kuve dzakamiswa sezvinodiwa pasina kudonha kumberi kubva pakuedza kuyera mutoro.

Kushoma kushushikana
●Munguva yemabvi, mabvi emushandisi anogona kuchengetwa munzvimbo ine hutano pasina kunyanyisa kunetseka, uye iyo macersiiser inogona kuderedza kudzvinyirira kune yakaderera kumashure nekugadzirisa nzvimbo yavo zvakasununguka.

Kunyanyisa squat
●Yepamusoro uye yepasi nzvimbo nzvimbo dzekudzidzira kusimba kwesimba. Target Hip / Glutes Kana Pamusoro Zvinotakura, uye Quads Kana Pazasi Yakatakurirwa Izvo Zvakakwana Zvizere Mapoka Mapoka Munguva yehuremu hwemahara. Uye kuwedzera kwekutakura chinzvimbo icho chisingawani chete kutakura mari, asi zvakare batsirai macomputers zvinobudirira kusimudzira iyo eccentric chikamu chekusimudza.