E6245- theDhz katatu kuchengetwaInounza iyo mhando-mitsva mhinduro kune iyo yekuyambuka nzvimbo. Nzvimbo dzanhasi dzinoyambuka dzinoverengeka dzinouya mumakamuri mazhinji akasiyana uye kuti mune imwe imba yekudzidzira kana nzvimbo yakabatanidzwa muchengetedzo yekuchengetedza, uko kuchengetedza kwakachengeteka uye nzvimbo kuchengetedza zvinhu zvakakosha ndizvo zvakakosha. A "inofanira kunge iine" kune yega yega-yakatsanangurwa-madzinza Studio muridzi.

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Nzvimbo yakakwira yekushandisa
●Paunenge uchishandisa zvakanaka nzvimbo yenzvimbo yekuchengetedza, inopa nzvimbo yakakura yekudzidziswa zvakanyanya sezvinobvira, uchiri kufunga nezvekuchengetedza uye kuchengetedza kwenzvimbo yekuvhura.

Inoshanda kuchengetedza
●Sekureva kwemamiriro chaiwo, nekugadzirisa chinzvimbo chekukurumidza masherufu ekuchengetera, zvinogona kushandiswa kuchengeta nhevedzano dzekusimbisa masangano, squash mabhora, madhiri emitambo, dumbbells, kettlebells, nezvimwe.

Runako uye Rusununguko
●Muviri wechimiro wakavakwa nezvinhu zvakafanana nezvinhu zvakanaka uye zvinogara zvakanaka, uye chimiro chinotsigirwa nehondo yemakore mashanu.