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Caloosha caloosha u3073dd-k
Taxanaha Fudud (god) Isulantayaasha caloosha waxay qaataan naqshadda socodka-lugaynta iyo ugu yar oo aan la qabsan karin xad-dhaaf xad dhaaf ah. Suuqa kursiga kursiga ee loo qaabeeyey wuxuu siinayaa taageero iyo ilaalin xoog leh inta lagu gudajiro tababarka. Diyaargarowga ayaa bixiya barkinta wax ku ool ah dhaqdhaqaaqa. Miisaan dheellitiran oo miisaan ah ayaa bixiya iska caabin bilow ah oo lagu hubinayo in jimicsigu si habsami leh loo sameeyo iyo nabadgelyo.
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FARSAMADA FARSAMADA U303088D-K
Taxanaha Fusion (god) caloosha / dib-u-soo-celinta waa mashiin laba-hawleed loogu talagalay in loogu oggolaado dadka isticmaala inay sameeyaan laba jimicsi ayagoon ka tegin mashiinka. Labada jimicsiba waxay adeegsadaan xargaha garabka ee raaxo leh. Isbedelka ugu fudud ee booska ayaa bixiya laba jagooyin bilow ah oo loogu talagalay kordhinta dib-u-kordhinta iyo mid ka mid ah kordhinta caloosha.
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Afduub & Hawcyorr U30311d-k
Cabbirka Fusion (god) afduub & diyaaradeed ayaa leh booska sahlan ee lagu hagaajiyo laylisyada gudaha iyo dibaddaba. Dab-dhexaadka lugaha ayaa dejinaya tiro badan oo la-taliyeyaal ah. Qalabka cajiinka ee cajiibka ah waxaa loo jaray in la wanaajiyo shaqada iyo raaxada ee lagu wanaajiyo inta lagu gudajiro shaqada, taasoo u sahleyso tababbarayaashu inay diirada saaraan xoogga muruqyada.
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Kordhinta U30303D-K
Kordhinta taxanaha (god) dib-u-kordhinta ayaa leh qaab-dhismeedka socodka-socodka-dib-u-habeynta dib loo habeyn karo, taasoo u oggolaaneysa adeegerku inuu si xor ah u doorto faragelinta dhaqdhaqaaqa. Gudida ballaadhista ballaadhan waxay bixisaa taageero raaxo leh oo heer sare ah inta lagu jiro dhammaan dhaqdhaqaaqa. Aaladda oo dhami waxay ka dhaxeysaa faa iidooyinka taxanaha ah ee taxanaha (god), mabda 'dheer oo kor u kaca ah, waayo-aragnimo isboorti oo aad u fiican.
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Biceps curl u3030d-k
Taxanaha Fusion (Goll) Curlinka Badeeca ah ayaa leh booska curl ee sayniska, oo leh xaraash hagaajinta otomatiga ah ee tooska ah, kaas oo laqabbi kara isticmaaleyaasha kala duwan. Ratter-ka-isku-beddeli karo oo keliya ma caawin karo oo keliya isticmaaleha inuu helo booska dhaqdhaqaaqa saxda ah, laakiin sidoo kale hubi in raaxada ugu fiican. Kicinta wax ku oolka ah ee xirmooyinka ayaa ka dhigi kara tababarka kaamil ah.
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Camber Curl & Trices U30308D-K
Taxanka Fusion (Hollow) Camber Curl Trices wuxuu u istcimaalaa biices / trices-ka isku-dhafka ah, oo ku guuleysan kara laba jimicsi oo ku jira hal mashiin. Ratter-ka-isku-beddeli karo oo keliya ma caawin karo oo keliya isticmaaleha inuu helo booska dhaqdhaqaaqa saxda ah, laakiin sidoo kale hubi in raaxada ugu fiican. Jiritaanka jimicsiga saxda ah iyo booska xoogga ayaa ka sii fiicnaan kara waxqabadka jimicsiga.
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Xabadka & garabka riix U3084d-k
Saxaafadda gaaska (god) Riix Garbaha Garbaha Garbaha Chest wuxuu ka gartaa is dhexgalka howlaha sedexda mashiin mid. Mashiinkan, isticmaaleha wuxuu hagaajin karaa gacanta xasaasiga ah iyo kursiga mashiinka si uu ugu sameeyo kursiga keydka, kor u qaadida dusha sare iyo garabka. Galiidda dheelitirka ee raaxada leh ee boosaska badan, oo ay weheliso hagaajinta fudud ee kursiga, u oggolow dadka isticmaala inay si fudud u fadhiistaan ??jimicsiyo kaladuwan.
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Dips Gip Caawinta U3009d-k
Taxanaha Fusion (Gollow) Caawinta / Gargaarka Garka waa nidaam laba-shaqo oo qaan gaar ah. Talaabooyin waaweyn, xaashiyaha jilicsan ee jilibka, gacanta ku habboon ee gacanta lagu rogi karo iyo gacanta jiididda mowjarka mowduuca badan ayaa ka mid ah aaladda caawinta dheeriga ah ee garka / garka. Suuqa jilibka waa la laaban karaa si uu u garto jimicsiga isticmaaleha ee loo yaqaan ' Habka toosan ee wax yeesha leh wuxuu dammaanad bixiyaa ee xasilloonida guud iyo cimri dhererka qalabka.
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Is-ka-dhafka udhata u3024d-k
Taxanka Fusion (god) isteerinka dhalaalaya ee ku saleysan booska taagan ee dhulka, bartilmaameedsiga si loo tababaro muruqyada miskaha iyo lugaha taagan. Xadhiga xusullada xusulka, xabadka xabadka ee la-habeyn karo iyo qabashadu waxay bixiyaan taageero xasilloon adeegsadayaasha kala duwan. Adeegsiga cagaha sagxadda go'an halkii laga isticmaali lahaa taarikada kahortagga ee kor u qaadista xasilloonida aaladda intaad sii kordheysid booska dhaqdhaqaaqa, nasiinka wuxuu ku raaxeysanayaa xaalad xasilloon si kor loogu qaado kordhinta miskaha.
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Riix Riix U3013d-k
Taxanaha Fusion (god) ee saxaafadda Prese Press waxay la soo wareegeysaa baahiyaha isticmaaleyaasha kala duwan si ay ugu jiraan cadaadis yar oo is-habeyn yar u yeelashada kursiga lagu hagaajin karo iyo suufka dambe. Gacanta laba-mowduuca ayaa la kulmi kara raaxada iyo jimicsiga kala duwanaanshaha jimicsiga. The-ka macquulka ah waxay u oggolaaneysaa dadka isticmaala inay ku tababaraan jawi ballaaran oo aad u tiro badan iyadoo aan la dareemin buuq ama xakameyn.
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Soosaarka u kor u3005d-k
Taxanaha Fudud (god) kor loogu qaado si loogu oggolaado jimicsiga si ay u ilaashadaan fadhiga fadhiga oo si sahlan loogu habeeyo dhererka kursiga si loo hubiyo in garbaha ay la jaan qaadayaan bartilmaameedka 'pivet' ee jimicsi wax ku ool ah. Naqshadeynta furan ee toosan waxay ka dhigeysaa aaladda inay sahlan tahay in la galo oo laga baxo.
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Lugta fidinta U3002d-k
Kordhinta lugta (god) dheeraadka lugta ayaa leh jagooyin bilow ah, oo si xor ah loogu hagaajin karo iyadoo loo eegayo isticmaaleha u baahan yahay inuu hagaajiyo dabacsanaanta jimicsiga. Shayga canqowga ee la isku habeyn karo ayaa u oggolaanaya isticmaaleha inuu doorto qaabka ugu raaxada badan ee aag yar. Dabaqa dambe ee dib loo habeyn karo ayaa u oggolaanaya jilbaha in si fudud loola macaamilo dhidibka pivot si loo gaaro biomechanic-ka wanaagsan.
