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Dips Gip Caawino U3009
Taxanaha Taxanka Taxan ee Taxan / Garka ee kaliya ma ahan in loo istcimaalo qayb ka mid ah xudunta modular modular modular modular modulation ee ku-meel-gaarka ah ee shaqada ama saldhigga shaqsiyada badan, laakiin sidoo kale waa nidaam hal-ku-meel-gaar ah. Talaabooyin waaweyn, xaashiyaha jilicsan ee jilibka, gacanta ku habboon ee gacanta lagu rogi karo iyo gacanta jiididda mowjarka mowduuca badan ayaa ka mid ah aaladda caawinta dheeriga ah ee garka / garka. Suuqa jilibka waa la laaban karaa si uu u garto jimicsiga isticmaaleha ee loo yaqaan ' Habka toosan ee wax yeesha leh wuxuu dammaanad bixiyaa ee xasilloonida guud iyo cimri dhererka qalabka.
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Isukeelka udhaxeeya U3024T
Taxanka Taxanka Tafacal ee Isukeeninta oo ku saleysan booska taagan ee dhulka, yoolalka lagu bartilmaameedsado si loo tababaro muruqyada miskaha iyo lugaha taagan. Xadhiga xusullada xusulka, xabadka xabadka ee la-habeyn karo iyo qabashadu waxay bixiyaan taageero xasilloon adeegsadayaasha kala duwan. Adeegsiga cagaha sagxadda go'an halkii laga isticmaali lahaa taarikada kahortagga ee kor u qaadista xasilloonida aaladda intaad sii kordheysid booska dhaqdhaqaaqa, nasiinka wuxuu ku raaxeysanayaa xaalad xasilloon si kor loogu qaado kordhinta miskaha.
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Riix Riix U3013t
Taxanaha taranka ee taranka ee saxaafadda ayaa buuxiya baahiyaha isticmaaleyaasha kala duwan si ay ugu jiraan saxaafadda yar-yar ee is-waafajinta yar iyada oo loo marayo kursiga yar ee lagu hagaajin karo iyo suufka dambe. Gacanta laba-mowduuca ayaa la kulmi kara raaxada iyo jimicsiga kala duwanaanshaha jimicsiga. The-ka macquulka ah waxay u oggolaaneysaa dadka isticmaala inay ku tababaraan jawi ballaaran oo aad u tiro badan iyadoo aan la dareemin buuq ama xakameyn.
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Gadaal u kor u qaad U3005T
Taxanaha taranka taranka dambe ayaa loogu talagalay in lagu oggolaado in la ilaaliyo qaab fadhiya oo si fudud loogu habeeyo dhererka kursiga si loo hubiyo in garbaha ay la jaan qaadayaan qodobka ugu sareeya ee jimicsiga wax ku oolka ah. Naqshadeynta furan ee toosan waxay ka dhigeysaa aaladda inay sahlan tahay in la galo oo laga baxo.
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Lugta fidinta U3002T
Kordhinta lugta taranka ee taxanaha ah waxay leeyihiin jagooyin bilow ah, kuwaas oo si xor ah loogu hagaajin karo iyadoo loo eegayo isticmaaleha loo baahan yahay inuu hagaajiyo dabacsanaanta jimicsiga. Shayga canqowga ee la isku habeyn karo ayaa u oggolaanaya isticmaaleha inuu doorto qaabka ugu raaxada badan ee aag yar. Dabaqa dambe ee dib loo habeyn karo ayaa u oggolaanaya jilbaha in si fudud loola macaamilo dhidibka pivot si loo gaaro biomechanic-ka wanaagsan.
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Lugta riix U3003T
Taxanta taranka ee taranka ee lugta saxaafadda ayaa sii ballaaranaya xaashida cagaha. Si loo gaaro saameyn tabobar wanaagsan, naqshadda ayaa u oggolaaneysa kordhinta buuxa inta lagu jiro layliga, iyo taageerooyinka sii wanaajinta vertical si loo barbardhigo jimicsi squat ah. Kursiga lagu hagaajin karo ee la isku habeysan karo wuxuu ku siin karaa isticmaaleyaal kala duwan oo leh jagooyinkooda ay rabaan ee la doonayo.
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Soo jiid u jiid U3033T
Taxanaha taranka oo keliya ma aha in loo istcimaalo qayb ka mid ah xudunta modular modular modular modular modular ee xiqubiyaha ama saldhigga shaqsiyada badan, laakiin waxaa sidoo kale loo isticmaali karaa aaladda safka dhexe ee madaxa banaan. Longpull-ka wuxuu leeyahay kursi kor u kacay oo loogu talagalay gelitaanka ku habboon ee gelitaanka iyo bixitaanka. Padka lugta ee kala duwan ayaa la qabsan karaa isticmaaleyaasha noocyada kala duwan ee jirka iyadoo aan carqaladeyn dariiqa dhaqdhaqaaqa ee aaladda. Mowqifka safka ee safka ah ayaa u oggolaanaya dadka isticmaala inay joogsadaan booska dambe ee tooska ah. Gacanta ayaa si fudud loo isweydaarsan karaa.
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MUSTIM MIPS U301T
Taxanaha taranka taranka ah ee mihil-ka ah ayaa ah xulasho wanaagsan oo loogu talagalay khibradda dareenka, amaanka iyo wax ku oolka ah ee wax ku oolka ah. Naqshadeyntaas aad u sarreysa, oo leh howlo badan oo kala duwan oo kala duwan, ayaa aad ugu habboon meelaha tababarka ee cabirro kaladuwan. Qalabka ma ahan oo keliya inuu tababbarayo tababbarka biomechanics, ergonomics, iwm, laakiin sidoo kale waxaa ku jira naqshadda aadanaha ee aadanaha iyo fududeynta isticmaalka, taas oo ka dhigaya mid fudud oo hufan.
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Gadaal Delt & PEC Fly U3007t
Taxanaha taranka ee 'Pet' ee 'Pet' Cabbirka dib-u-habeynta madaxbanaanida ee labada dhinacba ma bixinayso jagooyin bilow ah oo kala duwan, laakiin sidoo kale samee jimicsiyo kaladuwan. Pas-yada dheer oo cidhiidhiga ah ayaa dib u siin kara taageerada dib-u-dhigga duulimaadka iyo taageerada xabadka ee murqaha 'deltoid'.
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Mashiinka Pectorka U3004t
Tijaabada tabaabada taban ee mashiinka ka tilmaanta ah waxaa loogu talagalay in si wax ku ool ah loo dhaqaajiyo inta badan murqaha kacaanka inta ay yareynayso saameynta hore ee muruqyada deltoid iyada oo loo marayo dhaqdhaqaaqa dhaqdhaqaaqa. Qaab dhismeedka farsamada, hubka dhaqdhaqaaqa madaxa-bannaan wuxuu awood u yeeshaa inuu si habsami leh u rogo si habsami leh inta lagu gudajiro hawsha tababarka, oo naqshadeeyadooda qaabeedu u oggolaadaan dadka isticmaala inay helaan kala duwan ee dhaqdhaqaaqa.
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Verone-ka lugta u3001t
Dabayaalaha taranka taranka ee loo yaqaan 'Tast' ee 'Vone Frone Chells' wuxuu adeegsadaa naqshad u nugul si kor loogu qaado khibradda isticmaalka-u-yaraanta. Pads-ka hore ee xusullada iyo groppars waxay ka caawiyaan dadka isticmaala inay sifiican u xasiliyaan xarkaha, oo canqowga canqowga canqowga waxaa lagu hagaajin karaa iyadoo loo eegayo dhererka lugta oo kala duwan oo ay hubiyaan iska caabbinta deggan oo aan fiicnayn.
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Pullwn U3009
Taxanaha taranka ee The Putawn kaliya looma adeegsan karo qayb ka mid ah xudunta modular modular modular modular modular ee xirashada shaqada ama saldhigga shaqsiyada badan, laakiin waxaa sidoo kale loo isticmaali karaa sida aaladda madaxa bannaan. Juluca on Pulldown wuxuu ku yaal si ay dadka isticmaala ay u sameeyaan dhaqdhaqaaqa hortiisa madaxa si habsami leh. Isku-darka qarashka bowdada ayaa ku dhisanta isticmaaleyaal kala duwan, oo xaraashka la beddeli karo ayaa u oggolaanaya dadka isticmaala inay ku celceliyaan waxyaabaha kaladuwan
