U3013t- theLetoto la mesebetsiKhatiso ea tobetsa ea basebelisi ba fapaneng bakeng sa likhatiso tse fapaneng tsa khatello ea maikutlo ka phetoho e nyane ka setulong se thata le se morao. Karolo ea boemo bo batlang e ka khotsofatsa mat?eliso le ho sebelisa mefuta-futa ea batho ba bangata. Ho ts'oaroa ho loketseng ho lumella basebelisi hore ba koetlise tikolohong e se nang sekoti ntle le hore e be e tletse kapa e thibetsoe.

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Mofuta oa Grip le boholo
●Likhetho tse fapaneng tsa Grip li lumella basebelisi ho ikoetlisa haholo le ho ikoetlisa, ho fana ka semelo ho latela litlhoko tsa basebelisi ba fapaneng. Grip e silafalitsoeng e fana ka mat?eliso ha o hatelloa.

Boemo ba ho qala
●Litulo le liphetoho tse ka morao tsa pad li lumella mosebelisi hore a fetole sebaka sa ho qala habonolo hore o lekane 'mele oa bona bakeng sa ho ikoetlisa hantle.

Letsoho le tlase la pivot
●Mohlahlo o tlase oa letsoho le swing swing o tiisa tsela e nepahetseng ea ho koetlisa le bonolo le ho tsoa ka sesebelisoa.

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TheLetoto la mesebetsiLisebelisoa tsa boikoetliso ba matla tsa DHZ li tsepamisoa ho Biomechanics tsa Biomechanics le ho holisa tlhahiso e theko e boima. Thomo eaLetoto la mesebetsike ho fana ka koetliso e felletseng ea mahlale ka theko e tlase haholo. Tse ling tsa lisebelisoa tsa t?ebetso tsa mosebetsiLetoto la mesebetsiHape mehloli ea mantlha ea sesebelisoa sa melaoana e mengata.