Y965z- theLikhetho tsa Discovery-RerLiaparo tse lutseng li etselitsoe ho kenya t?ebetsong li-triceps le pectoral, e fanang ka tlhahiso e nepahetseng ho latela ho hlapaola. Matsoho a tsamaeang a itsamaisa ka bokhabane a netefatse keketseho e atlehileng 'me u lumelle mosebelisi hore a ipatlele ka boomo. Toropo e nepahetseng e lula e falliselitse mosebelisi nakong ea thupelo.

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Ho bonolo ho e sebelisa
●Moralo o bulehileng o nolofalletsa ho kenya thepa ha o kena ka lisebelisoa, 'me setulo se ileng sa thusa ba re thuisa ka matla le botsitso.

E lekantsoe haholoanyane
●Ho sisinyeha ka bolotsana ho fana ka koetliso ea mesifa e lekantsoeng le ho lumella mosebeletsi hore a koetlise pele.

Grip e ntle
●Moralo o motle haholo o thusa ho tsamaisa mojaro ka hona, ho etsa hore ho sisinyeha ho phutholoha le ho feta. Bokomi bo holimo ba letsoho le bona ba ntlafatsa grip, bo thibela ho thella ha morao, 'me ba t?oaea boemo ba letsoho le nepahetseng.

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TheLikhetho tsa Discovery-Rere fumaneha ka mmala o mocha, o kopaneng le basebelisi ba tsamaeang ba fana ka likhetho tse eketsehileng bakeng sa lisebelisoa tse betliloeng tsa poleiti. O furalla biomechanics e ntlehali eaSeritho se fumanoengLintlha tse ngata tse ntlafalitsoeng e hlophisitsoe hantle, litsi tsa tlhaho tsa ho sisinyeha ho fana ka maikutlo a boima ba mahala. Lisebelisoa tsa boleng bo holimo le litheko tse theko e phahameng li ne li lula li le tengDHZ ho ikoetlisae loanela.