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Katoloso ea leoto y960z
Katoloso ea lekhetho ea Discovery e etselitsoe ho sebelisa mokhoa oa ho sisinyeha ka ho khetholla le ho khetholla li-quadriceps. Sebopeho se phepelo ea phepelo e hlakileng se tiisa phetiso e nepahetseng ea boima ba moroalo, 'me setulo se ntlafalitsoeng hantle le setulo sa shin se tiisa mat?eliso a koetliso.
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Nalf y945z
Namane ea Seriri e sibollo e etselitsoe ho lebisa lihlopha tsa gastrocnemius le namane. E fana ka tokoloho le ho tsepamisa likelello tsa boikoetliso ba boitlamo ba ho fumana boima ba 'mele ha le ntse li fana ka mojaro o nepahetseng ntle le ho hatisa letheka. Sebaka se pharalletseng sa maoto se lumella koetliso ea mosebelisi ho fapana ka maemo a fapaneng a maoto.
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Mochine oa leoto o tobetsa Y950Z
Mochine oa mochini oa Discomey o etselitsoe ho pheta mokhoa oa katoloso ea leoto, e sebetsang haholo bakeng sa Quadriceps, li-hamstries le boikoetliso. Sethaleng sa leoto se pharaletseng se lumella basebelisi ho fetola ho koetlisa ho latela boemo ba leoto. Matsoho a matsoho a fana ka botsitso nakong ea boikoetliso 'me hape ke phetoho ea ho emisa koetliso.
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Leoto le emeng la leoto le chabile Y955Z
Leoto la Lekhetho la Discovery li lumellana le sebopeho se le seng sa mesifa joalo ka ha leoto le tjeka, 'me basebelisi ba ka koetlisa hasrgings hantle. Libapali tse hlophisehileng li lumella basebelisi ba boholo bo fapaneng hore ba be maemong a nepahetseng a koetliso, le mekotla e mengata e lumella ho cheoa habonolo lipakeng tsa thupelo ea leoto e setseng.
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E lutse Dip y965z
Metsoako ea lifofane e lutseng e etselitsoe ho kenya ts'ebetsong li-triceps le pectoral, ho fana ka tlhahiso e nepahetseng ho latela ho hlapaola. Matsoho a tsamaeang a itsamaisa ka bokhabane a netefatse keketseho e atlehileng 'me u lumelle mosebelisi hore a ipatlele ka boomo. Toropo e nepahetseng e lula e falliselitse mosebelisi nakong ea thupelo.
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Biceps Curl Y970z
Li-biceps tsa limpho tsa lifofane tsa Discovery Phetiso e hloekileng ea sebopeho e etsa hore phetisetso ea mojari e felisoe, 'me kenyelletso ea Ergonomic e etsa hore koetliso e phutholohile haholoanyane.
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Super Squat U3065
Setoto sa Evost Super Squat Squat Squat e fana ka mekhoa ea koetliso ea squat ea squat ho kenya letsoho mesifa ea lirope le letheka. Leqheka la leoto le leholo, la leoto le atamelang le boloka tsela ea mosebelisi ea ho sisinyeha ka sefofane, e lokollang khatello haholo mokokotlong. Leqhubu la ho robala le tla theoha ha u qala boikoetliso 'me ho ka reseloa habonolo ka ho phatloha ha u tsoa.
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Smith Machine U3063
Mochini oa EVOVUST Letshine o ratoa ke basebelisi e le mochini o mongata o molisitsoeng o sebetsang le o bolokehileng oa poleiti e sireletsehileng. Ho sisinyeha ho otloloha ha Smith Bar e fana ka tsela e tsitsitseng ea ho thusa basebeletsi ho fihlela squat e nepahetseng. Maemo a mangata a hohola a lumella basebelisi ho khaotsa ho ikoetlisa ka ho potoloha ha Smith Bar ka tlase ho senya ka t?ohanyetso ea bareng ea mojaro.
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Litulo tse lutlang u3062
Seriti sa setjha setulo se lula se lumellang ho kenya letsoho lihlopha tsa mesifa tsa namane tse nang le boima ba 'mele le lipolanete tse ling tsa boima. Li-trigh tse fetoletsoeng habonolo li t?ehetsa basebelisi ba boholo bo fapaneng, mme mosebetsi o lutseng o tlosa khatello ea mokokotlo ka koetliso e ntle le e sebetsang. Sebaka sa ho qala ka ho le let?ehali se etsa hore polokeho ha e qala le ho ela hloko thupelo.
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Seketisi sa boemo ba sekaka sa u3061
Mokhahlelo oa evost o sebelisa sekhahla se sebelisetsoang ho fetisetsa mojaro o mophabong, kenya letsoho mesifa ea morao, 'me lebala la sefuba le tiisa t?ehetso e tsitsitseng le e ntle. Sethala sa maoto le maoto le le leng se lumella basebelisi ba boholo bo fapaneng hore ba be boemong bo nepahetseng ba koetliso, le boom ea grip boom bakeng sa koetliso ea morao bakeng sa koetliso ea morao.
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HI3UTY U3092
Boitsebiso ba machabeng bo hapileng le bona bo bua ka mesifa e matlafatsang ebe e fana ka litsela tsa boitlamo ba boima ba 'mele. Li-pads tsa Ergonomic Pelvic li fana ka t?ehetso e sireletsehileng ebile e na le ts'ehetso e sireletsehileng bakeng sa ho qala koetliso le ho fela. Bench ea setso e nkeloa sebaka ke set?a se pharalletseng, se fokotsang khatello ka morao mme o ntlafatse mat?eliso le botsitso.
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Hack squat e3057
Li-Evost li-jerki tsa hack li tsamaisa tsela ea ho itsamaela ha squat ea lefat?e, e fanang ka boiphihlelo bo t?oanang le boikoetliso ba boima ba 'mele. Eseng seo feela, empa moralo oa angle o khethehileng o boetse o felisa mojaro oa mahetla le khatello ea mokokotlo oa sesole, 'me se etsa phetiso e otlolohileng ea sefofane.
