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Isifuba sicinezela i-Y905z
I-Syrintandry-R i-Sries Prener icinezela intshukumo edibeneyo eya phambili eyenza ngokufanelekileyo i-pectoralis enkulu, i-triceps, kunye ne-Deltoid engaphandle. Iingalo ezishukumayo zinokuhanjiswa ngokuzimeleyo, kungekuphela nje ukuqinisekisa imisebenzi elungeleleneyo yemisipha, kodwa ixhasa umsebenzisi kuqeqesho lomntu ngamnye.
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Isifuba esibanzi Cinezela i-Y910z
Ukufunyanwa-R uthotho-uthobela umshicileli wesifuba womeleza i-pectorali esezantsi ngokuhamba phambili ngelixa iqhuba i-pectoralis enkulu, i-triceps, kunye nomdla ongaphandle. I-bijecchacical elungileyo ye-bijecchachacal yenza uqeqesho ngakumbi kwaye lusebenze. Amandla alungeleleneyo enyusa, inkxaso yoqeqesho lwengalo enye, onombulelo kwimisebenzi yoqeqesho eyahlukeneyo enikelwa ziingalo ezizimeleyo.
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Isifuba se-Gqull Printa y915z
Ukufunyanwa-r proce cring cheppelling yenzelwe ukuqeqesha ngcono izihlunu eziphezulu zesifuba. Eyona migangatho yebhayoloji kunye ne-ergononom yokuqinisekisa ukuqeqeshelwa ukusebenza kunye nentuthuzelo. Iingalo ezishukumayo zinokuhanjiswa ngokuzimeleyo, kungekuphela nje ukuqinisekisa imisebenzi elungeleleneyo yemisipha, kodwa ixhasa umsebenzisi kuqeqesho lomntu ngamnye.
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Tsala i-y920z
I-discoveryry-R isawula phantsi ibonelela nge-ARC yendalo kunye noluhlu olukhulu, ivumela abasebenzisi ukuba baqeqeshe i-lats kunye ne-biceps. Iingalo ezizimeleyo ezihambahamba ngokuzimeleyo ziqinisekisa amandla alinganayo ekwandiswa kwaye zivumele uqeqesho ohlukileyo. Uyilo oluhle kakhulu lwendlela lwenza uqeqesho luthambe kwaye lukhululekile.
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Umqolo ophantsi y925z
Ukufunyanwa kwe-ription-R uthotho i-uthotho yokuvula intshayelelo yamaqela amaninzi emisipha, kubandakanya i-lats, i-bice, i-Perts ngasemva, kunye nemigibe. I-Hander-Holdies I-Handgriprips ibandakanya uqeqesho lwezihlunu ezahlukeneyo. Iingalo ezizimeleyo ezishukumayo ziqinisekisa ibhalansi yoqeqesho kwaye ixhasa umsebenzisi ukuba enze uqeqesho oluzimeleyo. Isiphatho esiphakathi sinika uzinzo ngoqeqesho lwengalo enye.
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Umqolo y930z
Umqolo wokuFumanisa - R umqolo wenzelwe ukwenza i-Lats, i-bices, i-Demoar Pemoid, kunye ne-trapezius miscles. Ibonelela ngeentlobo zoqeqesho kunye ne-Gip. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo ukwanda kwaye ivumela umsebenzisi ukuba aqeqeshe ngokuzimeleyo. Isiphatho esiphakathi sinoxanduva lokuzimela ngokuzimeleyo.
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Igxalaba licinezela i-Y935z
Igxalaba lokufunyanwa-r Igxalaba lamagxa acinezelayo linika imvakalelo yoqeqesho lwesisindo olukhulu, ngoyilo olubalaseleyo lwebhayoloji elungele imingxunya, i-triceps kunye nemigibe ephezulu yokuphinda iphindaphindwe. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo enyuka kwaye zivumele umsebenzisi ukuba aqeqeshe ngokuzimeleyo.
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Par Back Y940Z
Ukufunyanwa kwe-discoveryver-R Serinta ukukhaba iphindaphinda inyathelo lokukhatyelwa kweenyawo kunye noomatshini bokuhambisa imithwalo yobuchule, olona khetho lufanelekileyo lwe-glmes yoqeqesho, i-hadrings, kunye ne-quads. Iiplanethi ezinkulu zivumela abasebenzisi ukuba baqeqeshe kwizikhundla ezininzi, ngelixa iipads ze-Ergonomic zibonelela ngokusasazwa ngendlela efanelekileyo ngelixa uzinzisa iTorso.
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Ithole y945z
Ithole le-discovery-r lenzelwe ukujolisa ngokufanelekileyo i-gastrocmius kunye namaqela emisipha. Inika inkululeko kunye nokugxila kuqeqesho lwesisindo sasimahla ngelixa uhambisa umthwalo ochanekileyo ngaphandle kokufumana uxinzelelo kumqolo. Iphepha leenyawo olubanzi ivumela uqeqesho lomsebenzisi ukuba luhlukane nezikhundla zonyawo ezahlukeneyo.
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Ulwandiso lomlenze y960z
I-discoveryuthuze-r yongezwa komlenze yenzelwe ukusebenzisa indululo yokuhamba-hamba ngokukhetha kunye nokuzibandakanya ngokupheleleyo kwi-quadriceps. Isakhiwo sokudluliselwa koomatshini sokutshintsha siqinisekisa ukuhanjiswa ngokuchanekileyo kobunzima bomthwalo, kunye nesitulo esilungiselelwe i-ERGEGONY NE-SHINS EYENZIWEYO UKUTHENGA Intuthuzelo.
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Umlenze cinezela i-Y950Z
I-Discoverver-R umlenze ucofe ucofe ucofe inyathelo lokuhamba komlenze kwi-kinetic chain, esebenzayo kakhulu kwi-quadrriceps, i-hadstrings kunye neendlela zokuqeqesha kunye noqeqesho. Iqonga lonyawo olubanzi luvumela abasebenzisi ukuba batshise uqeqesho ngokwesikhundla senyawo. I-handgrips ibonelela ngozinzo ngexesha lokuzivocavoca kwaye kukwalutshintsho lokuqalisa kuqeqesho.
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Umlenze omile i-curl y955z
Ukufunyanwa-uthotho olumileyo curl uphinde uphinde uphinde uphinde uphinde umlenze lowo umlenze, kwaye ngenkxaso eyenziwe ngomlenze, kwaye ngenkxaso eyenziwe ngempumelelo, abasebenzisi banokuqeqesha nge-hamstrings. Iiplanethi eziguqukayo zivumela abasebenzisi bobukhulu obahlukeneyo ukuba babe kwimeko efanelekileyo yoqeqesho, kwaye iipads ezibanzi zivumela ukutshintshelwa ngokulula phakathi koqeqesho lwasekhohlo nolungelelwaniso lomlenze.
