Kulula ukuthwala, kodwa eyona nto iphambili yile: Uyabona ukuba iikhalori ziyandishiya ngaphandle kokuphelisa umgudu owongezelelweyo, kwaye olo loyiso.
Ukuhambahamba kweendidi zokuzilolonga ngebhayisekile kunokuba yinto enkulu; Ngaba kufanelekile ukuba kuphinde kufuneke iibhayisikile okanye ngebhayisikile? Kwaye yintoni eyahlula enye kwenye? Siza kuphila kule mibuzo namhlanje.
Izinto eziluncedo zokuzilolonga zangaphakathi zokuziqhelanisa
Nazi izibonelelo eziphambili onokuba nazo ngokutyala imali kwibhayisekile yokuzilolonga.
-Ukuphucula okufanelekileyo kwe-Cardiovascularm
-Isixhobo esinamandla solawulo lwezimbando
-Sebenza nge-Fikes emzimbeni
-Ukuyomeleza imilenze kunye nemisipha yomzimba ophantsi
-Inika ukhuseleko ngakumbi xa kuthelekiswa ne-cycling ngaphandle
Ngoku ekubeni uqhelene nezibonelelo ezihlomeneyo zokuziqhelanisa nokuzilolonga zangaphakathi, lixesha lokuba uhlale kwiindidi ezahlukeneyo zeebhayisekile onokuthi uzibone
I-charbumber Bike-Isisombululo se-incokor
Iibhayisikile zokuphinda zenziwe kwizixhobo ze-Superb zokuzivocavoca, kwaye njengoko zichaziwe ngegama labo, zibonisa uyilo oluhlala luhleli kunokuba umntu athe tye. Igama 'lokubuyisa' libhekisa kwisikhundla esisezantsi esibonisa i-stoption owamkelayo xa usebenzisa ezi bhayibheli.
Ngokwahlukileyo kwezinye izinto zokuziqhelanisa, iibhayisikile zokuphinda zikhethe isihlalo semveli nge-backrest, ithathe indawo yesiqhelo. Oku kunika amava afanelekileyo, ngakumbi ngokwentuthuzelo yomsebenzisi. Ngelixa abantu bafuna ukusebenza ngokuqatha, bayayixabisa ithuthuzelwa kule nkqubo.
Ukusebenza kwezi bhayisikile, imilenze yakho kufuneka yandise ukuya kwiziseko, kunye ne-crank engangqinelani nesihlalo. Ukuba ufuna umsebenzi ohlaziyiweyo ngefuthe elincinci kumzimba wakho ongezantsi, iibhayisikile zokuphinda zikhetheke. Kwaye, bakunika i-gonery yokubukela umabonwakude ngexesha lokusetyenziswa.
Izibonelelo zokufumana iibhayisikile
Iibhayisikile zokuphinda zikhethe, ukubeka ngobumnene, zintle. Nazi ezinye izibonelelo onokuzifumana ekuzisebenziseni.
Nyusa impilo yeCastriovascular
Iibhayisikile zokuphinda zifudumeze zinikeza izibonelelo zezempilo, kubandakanya ukuphuculwa kwe-aerobic kunye nentliziyo yentliziyo. Ngokuyintloko, banceda ukuphucula impilo yakho yentliziyo iyonke. Iyure yoqeqesho lwexeshana eliphezulu lobukrakra lunokubangela ukutshisa malunga ne-800-900 calories kwaye ubandakanye nezihlunu ezininzi ngexesha lokusebenza.
Imithambo enjalo iphucula imisebenzi yakho yentliziyo kunye nemiphunga. Ngenxa yoko, unokuqaphela izibonelelo ezininzi, kubandakanya uxinzelelo lwegazi.
Yonyusa amandla emisipha
Ngelixa iibhayisekile zokuphinda zifune i-Cardio Priouts, zibandakanya imisipha eyahlukeneyo, kubandakanya i-quadriceps, kubandakanya i-quadriceps, i-glrice, amathole, amathole, i-abs.
Amava eqhutywa ngebhayisikile
Iibhayisikile zokuphinda zenziwe ngokukhuselekileyo zikhuselekile kwaye zikhululekile ngakumbi xa kuthelekiswa neebhayisikile ezithe tye. Intuthuzelo yabo inegalelo kukhuseleko lwabo, ngakumbi xa bekukhwele kunye nokuzilolonga. Inkxaso eyongezelelweyo yangasemva ibonelela kwindawo enkulu yokuhlala, iqinisekisa ukusebenza ngokuhlaziyiweyo.
Uxinzelelo olungaphantsi komzimba
Ukuphinda uqhubele phambili ngoxinzelelo olusezantsi kakhulu emzimbeni womntu. Xa kuthelekiswa nezinye iibhayisikile, kukho ukuguqulwa okungaphantsi kwedolo kunye ne-hip kunye nokujikeleza kwayo. I-Peenals eyenzelwe kwangaphambili inciphisa uxinzelelo ngokubanzi kumzimba ongezantsi.
Kwabantu abathile abane-Artiritis, ukuQeqwa kweBhaso-bhanyabhanya kufanele ukuba kuqwalaselwe ngaphezulu.
Izinto eziluncedo zokuzilolonga zangaphakathi zokuziqhelanisa
I-Spin Bikes iphawuleka ngokukhawuleza kwiibhayisekile zesitayile kwisakhiwo sayo kunye nendlela yokusebenza. Ikwabizwa ngokuba "yimijikelezo yangaphakathi," ezi bhayibibha zebhayisikile zisenokungazinzi ikhontrakthi yokumisela uhlengahlengiso, ukanti zibonisa i-browheel edumileyo. Le ndlela yokubhabha ityhilwe kakhulu kukuhlukumeza kwaye kubaluleke kakhulu ngakumbi kunelo bhayisekile yokuhamba.
Le mijikelezo yangaphakathi ibonelela ngeentlobo ezimbini zokuxhathisa: imagnethi kunye nengqumbo. Ukungaxhathisi imagneti kuyaqondakala, kufana noko kufunyanisiweyo kwiibhayisikile. Nangona kunjalo, ukuchasana nokuchasa kwahlukile. Apha, iipads zerabha zicinezela ngokuchasene ne-flywheel xa uqala ukunyanga, ukuhambisa umsebenzi onamandla. Amanqanaba okuxhathisa anokuthi emva koko ahlengahlengiswe kwidayali.
Izibonelelo ze-SPIN Bikes
I-Spin Bikes iqhubela phambili umsebenzi ongaphezulu wombane. Nazi ezinye zeenzuzo onokuzifumana.
Ikhuthaza inkcazo yemisipha
I-Spin Bikes ilungele ukucoca izihlunu kwimimandla yakho kunye nemilenze. Wake wazibuza ukuba kutheni abantu bendoyike iintsuku zomvila? Kungenxa yokuba ukuzilolonga komlenze kunokuba nobungozi kwaye kuyingozi, kodwa bafaka igalelo kwimisipha yakho yomlenze.
Iindidi zeSpin okanye imithambo yebhayisekile yebhayisekile zezona zinto zibambeleyo kwabo bafuna ukwakha izihlunu zomlenze kodwa zilumkele izikwere kunye nemiphunga.
Umngcipheko ophantsi wokulimala
Ukuzivocavoca umlenze, ikakhulu squats kunye ne-wings, phatha umngcipheko omkhulu wokulimala ukuba ungaphumeleli. Ukujikeleza iibhayisikile, nangona kunjalo, unikele umthambo wempembelelo ophantsi kakhulu apho umngcipheko wokulimala ubonakala ungaqondakali. Bafuna ukungcungcutheka phambili ngexesha lokusebenza.
Ukulinganisa iseti elungileyo yezihlangu ezihamba ngebhayisikile kunye ne-Spin esemgangathweni ePhambili inokuba sisisombululo esifanelekileyo!
Bonisa amajoni omzimba
Ukuziqhelanisa nokuzivocavoca ibhayisekile kunokusomeleza amajoni akho omzimba, okunokubakho kubomi obungenampilo, obungenasifo.
I-teyimus gland idlala indima ebalulekileyo kumzimba wakho omzimba. Indlela yokuphila enesifo sokuzilolonga kunye nesondlo ikwanceda ukugcina amajoni omzimba omzimba. I-Gandmus Gland ivelisa iiseli ze-T-themus ezivelisa iiseli ezilwa iintsholongwane, kodwa njengabantu, i-gland incipha, inciphisa imveliso ye-T-sel.
Abantu abadala basasagcina inkqubo yabo yokuzivocavoca kunye neebhayisikile zeSpin, ukuzama ngokunokwenzeka ekugcineni amanqanaba emveliso ye-T-Iphepha.
Ubuninzi boMsebenzi - Yeyiphi engcono?
Zombini izinto zokuphindaphinda kunye neebhayisekile ze-spin zibonelela ngamathuba aneleyo omsebenzi oqinileyo. Iibhayisikile zokuphinda zikhethe, kunye nesikhundla sabo esibambeleyo kunye nesihlalo esikhulu, sijolise kwimisipha yomlenze ngaphandle koxinzelelo olugqithisileyo kumalungu. Banika umsebenzi ophantsi ofanelekileyo ofanelekileyo kubantu abapholayo, okanye ezo zinto zibeka phambili intuthuzelo kakhulu. Kwelinye icala, iibhayisikile ze-Spin, kunye nendawo ethe tye kunye nohlengahlengiso lohlengahlengiso, ukuhambisa umsebenzi onamandla, ogcweleyo. Babandakanyeka kakhulu, okanye umzimba ongezantsi, owenza ukhetho olukhulu loqeqesho olunamandla lwentliziyo kunye ne-tonicc. Ukukhetha phakathi kwezi zimbini kuxhomekeke kwiinjongo zakho kunye nemeko yomzimba. Ukuba ubukhulu obuphezulu, ukubandakanyeka komzimba ngokupheleleyo yinjongo yakho, ibhayisekile ye-Spin kukhetho olukhethiweyo. Nangona kunjalo, ukusebenzela okunempumelelo okuqhubekayo kodwa, i-chaike bike inokuba yindlela yakho yokukhetha.
Ukuthuthuzela kunye nokukhululeka kokusetyenziswa?
Ngokwendlela yokuthuthuzelwa, iBikey Bikey Bike ngokuqinisekileyo inomphetho ngaphezulu kwebhayisekile ye-spin ngenxa yesihlalo sayo esikhulu, esidlwengulweyo kunye ne-backst. Isikhundla esivisiweyo sinciphisa uxinzelelo kumqolo kunye nokudibana, kuyenza ilungele ngakumbi kwiiseshoni ezinde. I-Spin Bikes, kwelinye icala, zine-cardle yendabuko yendabuko kwaye ifuna ukuma okungathethekiyo, ezinokuthi zingakhululekanga kwabanye abasebenzisi ixesha elide. Nangona kunjalo, xa kufikwa ekusebenziseni okulula, zombini iibhayisekile zichanyisiwe. I-spin fikes zilingisa amava okukhwela ngaphandle kwebhayisekile, kwaye kuphindezela iibhayisikile, ngeloyitha yazo, kulula kuye nabani na ukuba aqhele.
I-charbueter bike vs spin bike- yeyiphi ofanele uhambe ngayo?
Ukukhetha phakathi kwebhayisekile yokuphinda-phinda kunye nebhayisekile ye-spin ekugqibeleni kuxhomekeke kwiinjongo zakho zezomzimba, imeko yomzimba kunye nezinto zokuthuthuzela. Ukuba ufuna ifuthe eliphantsi, ukusebenza kakuhle kunye nokugxila kumzimba ongezantsi kunye ne-Cardio, ibhayisekile yokuphinda ifudumeza inokuba lukhetho olubalaseleyo. Nangona kunjalo, ukuba ujolise ekusebenzeni kakhulu kakhulu kubandakanya wonke umzimba kwaye ungakhathaleli ukulandela ngebhayisikile yemveli, ibhayisekile ye-Spin inokuba yindlela yokuhamba. Kwakhona, ukuba uxinaniso oludibeneyo yinkxalabo, ibhayisekile yokuphinda iphinde ikhuseleke. Eyona nto ibalulekileyo, zombini iibhayisekile zinamandla abo, kwaye ukhetho olufanelekileyo luxhomekeke kwiimfuno zomntu ngamnye kunye nezinto eziphambili ngokubaluleka. Soloko unxibelelana nengcali yobuchule bokukukhokela usekwe kwiimfuno zakho ezizodwa.
IXESHA LOKUQALA: UJUL-06-2023