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Zeziphi iintlobo zezixhobo zomonwabo ezikhoyo?
Nokuba yeyiphi na indawo yokuzivocavoca oyekisiweyo, uya kufumana isiseko semigangatho yendalo eyenzelwe ukulinganisa ukuhamba ngebhayisikile, ukuhamba, kunye nokuqhuba, ukufota, i-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking, kunye ne-sking enyukayo. Nokuba i-motor okanye ngoku ayisasebenzi, idrafti yokusetyenziswa kwezorhwebo kwiZiko leFillity okanye ikhaya elikhanyayo ...Funda ngokugqithisileyo -
Ngaba i-squat squat okanye i-barbet squat, ngulowo "uKumkani wamandla omlenze"?
I-squat ye-squat-i-barbell ibanjelwe ezandleni emva kwemilenze; Lo msebenzi wawokuqala waziwa njenge-hacke (heel) eJamani. Ngokutsho kwe-European Ackert kunye ne-Erapt Emmanuel Legeard Eli gama lalifumaneka kwifom yoqobo yomthambo apho ...Funda ngokugqithisileyo -
Nguwuphi umahluko phakathi komatshini weSmith kunye neentsimbi zasimahla kwii squats?
Ukuqukumbela kuqala. Amatshini weSmith kunye neentsimbi zasimahla zinezibonelelo zabo, kwaye abasebenzisi kufuneka bakhethe ngokweenjongo zabo zoqeqesho kunye neenjongo zoqeqesho. Eli nqaku lisebenzisa umthambo we-squat njengomzekelo, masijonge owona makhulu ophambili ...Funda ngokugqithisileyo -
Usebenza njani imipu yemanoage kwaye ingaba kufanelekile ukusebenzisa?
Isipu se-massage inokukunceda ukuba unciphise uxinzelelo emva kokusebenza. Njengoko intloko yayo ijika emva nangaphandle, umpu we-massage unokuze ngokukhawuleza aziqhubekise izinto zokugxininisa kwimisipha yomzimba. Ingagxila kakhulu kumanqaku athile engxaki. Umpu wangasemva usetyenziswa ngaphambi kokungaphezulu kwe ...Funda ngokugqithisileyo
