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Ukumiswa kwe-hip
I-hip emileyo ye-DHZ iqinisekisa ukuba i-biomechanics ye-biomechanics, ikuvumela ukuba ube namava intshukumo ye-hip ecocekileyo xa ubeka phambili intuthuzelo yakho kunye nokusebenza kakuhle. Akusekho uhlengahlengiso okanye ukungalunganga; I-A605l ilungelelaniswe ngokuchanekileyo kunye nokusebenza kakuhle kuzo zonke iimpendulo.
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I-squat ye-squat ex a601l
I-DHZ Squat squat yenzelwe ukuvumela umsebenzisi ukuba akhuphe ngokupheleleyo onke amaqela emisipha ngexesha lokuqhutywa kwesisindo ngelixa elincinci lokwenzakala kunye nengozi. I-squat ye-squat, kwelinye icala, iphendula kubantu abafuna amava aqatha kakhulu. Esi sixhobo sibonisa indawo eyongezelelweyo yokulayisha engaphumeleli umda womthwalo, kodwa ikwandise kakhulu kwinqanaba le-eccentric lokuphakamisa.
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I-squat yamandla A601
I-DHZ Squat squat yenzelwe ukuvumela umsebenzisi ukuba akhuphe ngokupheleleyo onke amaqela emisipha ngexesha lokuqhutywa kwesisindo ngelixa elincinci lokwenzakala kunye nengozi. Uninzi lwabasebenzisi lunobunzima obukhulu ngenxa yobuthathaka obusekwe kwi-biomechanics, ukulimala, ubude obungaqhelekanga, kunye nokungakwazi ukubamba ibar ngenxa yezizathu ezahlukeneyo. I-squat squat yesona sisombululo sabo.
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Ukumiswa kwe-Abdudtor d982-g02
Ukufunyanwa-P uthotho uthotho uthotho lwenzelwe ukwandisa ukusebenza kwezihlunu ze-glutes. Xa kuthelekiswa noqeqesho loqeqesho kwindawo yokuhlala, indawo emiselweyo inokuvuselela izihlunu ezigcobileyo kwaye ziqeqeshe ngokupheleleyo. Abasebenzisi banokukhetha ukuphakama kwe-squat ngokweemfuno zabo, kwaye abaphangi bancedisa abasebenzisi bagcina ibhalansi ngexesha loqeqesho.
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Isifuba sicinezela i-D905z
Isifuba sokufunyanwa - se-Printre sicinezela i-rivessication intshukumo esebenzayo eyenza ngokufanelekileyo i-pectoralis enkulu, i-triceps, kunye ne-Deltoid engaphandle. Iingalo ezishukumayo zinokuhanjiswa ngokuzimeleyo, kungekuphela nje ukuqinisekisa imisebenzi elungeleleneyo yemisipha, kodwa ixhasa umsebenzisi kuqeqesho lomntu ngamnye.
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Isifuba esibanzi Cinezela i-D910z
Ukufunyanwa-P uthotho uthotho lwesifuba esomeleza i-pectorali esezantsi ngokuhamba phambili ngelixa iqhuba i-pectoralis enkulu, i-triceps, kunye nomdla ongaphandle. I-bijecchacical elungileyo ye-bijecchachacal yenza uqeqesho ngakumbi kwaye lusebenze. Amandla alungeleleneyo enyusa, inkxaso yoqeqesho lwengalo enye, onombulelo kwimisebenzi yoqeqesho eyahlukeneyo enikelwa ziingalo ezizimeleyo.
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Isifuba se-D915z
Ukufunyanwa-P Series Ecring Chest Ackert yenzelwe ukuqeqesha ngcono izihlunu eziphezulu zesifuba. Eyona migangatho yebhayoloji kunye ne-ergononom yokuqinisekisa ukuqeqeshelwa ukusebenza kunye nentuthuzelo. Iingalo ezishukumayo zinokuhanjiswa ngokuzimeleyo, kungekuphela nje ukuqinisekisa imisebenzi elungeleleneyo yemisipha, kodwa ixhasa umsebenzisi kuqeqesho lomntu ngamnye.
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Tsala i-D920Z
Ukufunyanwa-P Chuma phantsi kubonelela nge-ARC yendalo kunye noluhlu olukhulu, ukuvumela abasebenzisi ngokufanelekileyo kuqeqeshe i-lats kunye ne-biceps. Iingalo ezizimeleyo ezihambahamba ngokuzimeleyo ziqinisekisa amandla alinganayo ekwandiswa kwaye zivumele uqeqesho ohlukileyo. Uyilo oluhle kakhulu lwendlela lwenza uqeqesho luthambe kwaye lukhululekile.
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Umqolo ophantsi d925z
Ukufunyanwa-P uthotho uthotho lweenkqubo zokuvula kweenkqubo zokuvula amaqela amaninzi, kubandakanya i-lats, i-bice, i-plare ngasemva, kunye nemigibe. I-Hander-Holdies I-Handgriprips ibandakanya uqeqesho lwezihlunu ezahlukeneyo. Iingalo ezizimeleyo ezishukumayo ziqinisekisa ibhalansi yoqeqesho kwaye ixhasa umsebenzisi ukuba enze uqeqesho oluzimeleyo. Isiphatho esiphakathi sinika uzinzo ngoqeqesho lwengalo enye.
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Umqolo we-d930z
I-Deationry-P Cring Row yenzelwe ukwenza i-Lats, i-bice, i-Pemoar Pemoid, kunye ne-trapezius miscles. Ibonelela ngeentlobo zoqeqesho kunye ne-Gip. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo ukwanda kwaye ivumela umsebenzisi ukuba aqeqeshe ngokuzimeleyo. Isiphatho esiphakathi sinoxanduva lokuzimela ngokuzimeleyo.
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Igxalaba licinezela i-D935z
Igutha-projectivery-P Exibelelwano i-ries icinezele uQeqesho lwasimahla, ngoyilo oluhle lwebhayoloji olufanelekileyo lwezinto ezomelezayo, iitriceps kunye nepeyinti yokuphinda-phinda umshicileli ophezulu. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo enyuka kwaye zivumele umsebenzisi ukuba aqeqeshe ngokuzimeleyo.
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Ngasemva Kick d940Z
Ukufunyanwa kwe-Dription-P Series Reative Pumplica Pick Simahla Akukho mlinganiselo Ukuhamba ngokukhawuleza kwemilinganiselo yobunzima, olona khetho lufanelekileyo lwe-GLETHE, i-hadrings, kunye ne-quads. Iiplanethi ezinkulu zivumela abasebenzisi ukuba baqeqeshe kwizikhundla ezininzi, ngelixa iipads ze-Ergonomic zibonelela ngokusasazwa ngendlela efanelekileyo ngelixa uzinzisa iTorso.
