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I-trices yandiselweyo I3028t
I-Criices ye-Triices yeTriices yamkela i-classic yoyilo lokugxininisa i-biomechanics yolwandiso lweTriceP. Ukuvumela abasebenzisi ukuba basebenzise i-triceps yabo kamnandi kwaye ngokufanelekileyo, uhlengahlengiso lwesihlalo kunye neepads ze-tills zidlala indima elungileyo ekumiselweni.
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Cima umtshini we-U3008t
Ungcelele lwamaphephandaba olu nkqo nkqo nkqo kwaye ubumbeko oluninzi oluninzi, olunyusa intuthuzelo yoqeqesho lomsebenzisi kunye neentlobo zoqeqesho. Uyilo lwe-PAR oluncediswayo lonyawo lwepakethi luthatha indawo ye-PAD yasemva kwexesha eliguqulweyo, elinokutshintsha imeko yokuqala yoqeqesho ngokwemikhwa yabathengi eyahlukeneyo, kunye ne-buffer ekupheleni koqeqesho.
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Umqolo othe nkqo U3034T
Ungcelele lwe-rical the right umqolo onesifuba esitshintshelayo kunye nokuphakama kwesitulo kwaye kunokubonelela ngesikhundla esiqala ngokobungakanani babasebenzisi abahlukeneyo. Uyilo lwe-l-olwe sisiphango luvumela iindlela zabasebenzisi ukuba zisebenzise iindlela zoqeqesho ezibanzi kwaye zinobunzima obukhulu kuqeqesho, ukuvula ngcono amaqela ahambelana nemisipha.
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I-Atdtor E4021A
Ungcelele ongcekishini lwe-Ablit lujolise kwimisipha ye-hip ye-hip, ihlala yaziwa ngokuba yi-glutes. I-Stage ubunzima obukhuselekileyo kwi-posiser ngaphambili ukukhusela ubumfihlo ngexesha lokusetyenziswa. Ipali yokukhusela i-foam ibonelela ngokhuseleko oluhle kunye nolusu. Inkqubo yokuzilolonga okhululekileyo yenza kube lula ukuba umthambo ugxile kumandla ee-glmes.
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Isifo se-o3073b
Uhlobo lwee-sottators zesomzi aluthathe uyilo oluncinci kunye nolwalamano oluncinci ngaphandle kohlengahlengiso olugqithisileyo. Ipali eyilelweyo eyenziwe ngokukodwa inika inkxaso eqinileyo kunye nokukhuselwa ngexesha loqeqesho. I-rollers ibonelela nge-sushioion efanelekileyo yokuhamba. Ubunzima obunelingeneyo bubonelela ngokuchaseneyo okuphantsi Ukungaxhathisi ukuqinisekisa imithambo kwenziwa kakuhle kwaye ukhuselekile.
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Isisu kunye nemva kolwandiso lwe-U3088b
Isitayile sentuthuko yesifuba / ngasemva ngumshini osebenza kuwo olwenzelwe ukuvumela abasebenzisi ukuba benze imithambo emibini ngaphandle kokushiya umatshini. Zombini ukuzivocavoca zisebenzisa i-pads enesitayile segxalaba. Uhlengahlengiso lwendawo elula lubonelela ngezikhundla ezibini zokuqalisa ukubuyela umva kunye ne-assim.
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I-Abliquy noMongameli U-A3021b
Ungcelele lo gqiphezulu kwe-Ablictor kunye noModuko babeka indawo yokuqalisa ngokulula kuyo zombini imithambo yangaphakathi nangaphandle. I-pegs yonyawo ezimbini ikhulisa uluhlu olubanzi lwabasebenzisi. Iipads ezihlekisayo zethanga zine-pids zikhanyayo ukuze ziphuculwe umsebenzi kunye nokuthuthuzelwa ngexesha lokusebenza, kwenza kube lula ukuba abasebenzisi bagxile kumandla emisipha.
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Adductor E4022A
I-Arhed yongqokelela ye-SET ithagethi ijolise kwimisipha ye-ADDOCK ngelixa ibonelela ngemfihlo ngokubeka umthambo kwinqaba ye-Stack. Ipali yokukhusela i-foam ibonelela ngokhuseleko oluhle kunye nolusu. Inkqubo yokuzilolonga okhululekileyo yenza kube lula ukuba umthambo ugxile kumandla omzimba we-addhest.
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Ulwandiso lwangasemva I-U3031B
Ungcelele olwandiselweyo luyeyona uyilo lokuhamba-hamba nge-rollers ehlengahlengisiweyo, ivumela umthambo ukuba ukhethe ngokukhululekileyo uluhlu lwentshukumo. Ipali evaliweyo yasesinqeni ibonelela ngenkxaso efanelekileyo negqwesileyo kulo lonke uluhlu lwentshukumo. Esi sixhobo sikwafumana ilifa izibonelelo zolu cekingwana, i-Lever Lever elula, amava eMidlalo egqwesileyo.
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I-Biceps i-curl yakho30b
Isitayile se-biceps curl sinendawo ye-curl yesayensi, enesiphatho sokuhlengahlengiswa ngokuzenzekelayo, esinokuziqhelanisa nabasebenzisi abahlukeneyo. I-ratchet ye-ratchet eyodwa eguqukayo ayinakunceda kuphela umsebenzisi Fumana indawo efanelekileyo yokuhamba, kodwa ikwaqinisekisa ukuba yeyona ntuthuzelo ilungileyo. Ukukhuthaza okusebenzayo kwee-biceps kunokwenza uqeqesho lugqibelele ngakumbi.
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ICamber curl kunye ne-triceps U3087b
Uhlobo lweCampber Campli curl tricel isebenzisa i-biceps / i-triceps edityanisiweyo, enokuphumeza imithambo emibini kumatshini omnye. I-ratchet ye-ratchet eyodwa eguqukayo ayinakunceda kuphela umsebenzisi Fumana indawo efanelekileyo yokuhamba, kodwa ikwaqinisekisa ukuba yeyona ntuthuzelo ilungileyo. Ukuma ngendlela efanelekileyo yokuma kunye nendawo yokusebenza kunokwenza umthambo ngcono.
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Isifuba kunye negxalaba licinezela i-U3084b
Igxalaba lesifuba licinezela i-Sheet Clarsication iyonwabisa imisebenzi yoomatshini abathathu ibe nye. Ngalo matshini, umsebenzisi unokulungelelanisa ingalo yokucinezelwa kunye nesitulo kumatshini ukwenza i-Beshch Press, ucinezele phezulu kunye namagxa. Izithuthi eziphezulu eziphezulu kwizikhundla ezininzi, ezidityaniswe nohlengahlengiso olulula lwesihlalo, vumela abasebenzisi ukuba bahlale kwisikhundla sokuzivocavoca ezahlukeneyo.
