-
Umlenze cinezela i-Y950Z
I-Discoverver-R umlenze ucofe ucofe ucofe inyathelo lokuhamba komlenze kwi-kinetic chain, esebenzayo kakhulu kwi-quadrriceps, i-hadstrings kunye neendlela zokuqeqesha kunye noqeqesho. Iqonga lonyawo olubanzi luvumela abasebenzisi ukuba batshise uqeqesho ngokwesikhundla senyawo. I-handgrips ibonelela ngozinzo ngexesha lokuzivocavoca kwaye kukwalutshintsho lokuqalisa kuqeqesho.
-
Umlenze omile i-curl y955z
Ukufunyanwa-uthotho olumileyo curl uphinde uphinde uphinde uphinde uphinde umlenze lowo umlenze, kwaye ngenkxaso eyenziwe ngomlenze, kwaye ngenkxaso eyenziwe ngempumelelo, abasebenzisi banokuqeqesha nge-hamstrings. Iiplanethi eziguqukayo zivumela abasebenzisi bobukhulu obahlukeneyo ukuba babe kwimeko efanelekileyo yoqeqesho, kwaye iipads ezibanzi zivumela ukutshintshelwa ngokulula phakathi koqeqesho lwasekhohlo nolungelelwaniso lomlenze.
-
I-Dipted Dip y965Z
I-dipy-ring ring i-dip yenzelwe ukuba isebenze ngokupheleleyo amaTriceps kunye nemisipha yePectoral, ukubonelela ngosasazo lomsebenzi wokusebenza ngokusekwe kwi-stoectory ebalaseleyo. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo enyuka kwaye zivumele umsebenzisi ukuba aqeqeshe ngokuzimeleyo. I-torque egqibeleleyo ihlala inikezelwa kumsebenzisi ngexesha loqeqesho.
-
I-Biceps curl y970z
Ukufunyanwa-r uthotho i-ciceps iphindaphindwe i-Biceps efanayo emva kwepateni yentshukumo ye-elbow yomzimba phantsi komthwalo. Utshintsho lwendlela ecocekileyo yendlela yokuhambisa umthwalo yenza ukuba umthwalo uhambisa umthwalo, kwaye ukongezwa kwe-ergonomic kwenza uqeqesho lukhulu ngakumbi.
-
Super Squat U3065
I-EDOTE CRUT STORT Squat ibonelela ngeendlela zangaphambili kunye neendlela zokubuyela umva kwi-squat squat ukuvula izihlunu eziphambili zamathanga kunye namanqindi. Iqonga leenyawo elibanzi, elinesihloko ligcina indlela yomsebenzisi oshukumayo kwindiza evelayo, ukhulula kakhulu uxinzelelo kumqolo. I-Lever evaliweyo iya kuhla ngokuzenzekelayo xa uqala uqeqesho kwaye unokusetwa ngokulula ngokwenza i-pedical xa uphuma.
-
Umatshini we-Smith U3063
Umatshini we-Eriost Sering Smith uyathandwa phakathi kwabasebenzisi njengemicuba elayishwe iplani. Ukuhamba ngokuthe nkqo kwe-Smith Bar kubonelela ngendlela eqingqiweyo ukunceda ulondolozo ekufezekiseni i-squat efanelekileyo. Izikhundla ezivaliweyo ezininzi zivumela abasebenzisi ukuba bayeke ukuqeqesha ngokujikeleza i-Smith Bar nangayiphi na indawo ngexesha lokwenza umthambo, kwaye isiseko esisezantsi sikukhusela ngequbuliso ye-bar yomthwalo ngequbuliso.
-
Ithole lethole le-U3062
Ithole le-Erisost Serication CORF livumela umsebenzisi ukuba akwazi ukwenza amaqela emisipha esebenzisa ubunzima bomzimba kunye neepleyiti ezongeziweyo. Iipads eziguquguqukayo ngokulula zixhasa abasebenzisi bobukhulu obahlukeneyo, kwaye uyilo oluhlala phantsi lisusa uxinzelelo lwe-spinal loqeqesho olufanelekileyo nolusebenzayo. I-Leating-STOP yokubamba i-lever iqinisekisa ukhuseleko xa uqala uqeqesho.
-
Inqanaba lenqanaba le-I3061
Umqolo wenqanaba lokuphakamisa okuphezulu uthotho usebenzisa umthwalo ongaphezulu wokudlulisela umthwalo ongasemva, kwaye isebenze ngokufanelekileyo izihlunu zangasemva, kwaye i-pad yesifuba iqinisekisa inkxaso ezizinzileyo nefanelekileyo. Iqonga leenyawo ezimbini ivumela abasebenzisi bobukhulu obahlukeneyo ukuba bakwisikhundla esifanelekileyo soqeqesho, kwaye i-goom yesibini ibonelela ngamathuba amaninzi oqeqesho lwangasemva.
-
I-hip yangcungcutheka i-U3092
I-Erisost Priment I-hip igxile kwizihlunu ze-glutes kwaye ilinga ezona ndlela zoqeqesho ezidumileyo zasimahla. Iipads ze-ergonomic pelvic zibonelela ngenkxaso ekhuselekileyo nekhululekileyo yokuqalisa nokuphela. Ibhentshi yemveli ithathelwa indawo yipali ebanzi engasemva, enciphisa uxinzelelo olukhulu kwaye liphucula intuthuzelo kunye nozinzo.
-
I-hack squat e3057
I-Erisot Series Hack Squat ilayisha indlela yokuhamba ye-squat yomhlaba, ibonelela ngamava afanayo noqeqesho lwesisindo. Ayisiyiyo kuphela loo nto, kodwa uyilo olukhethekileyo lwe-engle kwakhona lususa umthwalo wegxalaba kunye noxinzelelo lwe-squats lomhlaba, luzinza iziko lomsebenzisi we-proviser kwinqwelomoya, kwaye uqinisekisa ukusulwa ngokuthe ngqo.
-
I-Angled Angled Angled Guiner Ine-U3056s
I-Erisost Seriment Section Engled Marican Preyinti iNtengiso yeBhola yeTlula yentengiso ye-Commar yentshukumo egudileyo kwaye iqine. I-Angle i-45-degree Angle kunye nezikhundla ezibini zokuqalisa ukuhlekisa intshukumo yentsebenzo yomlenze, kodwa ngoxinzelelo lwe-Spinal lisusiwe. Uyilo lwesihlalo se-ERGEGONIL ENGUNDOFI UTSHINTSHO LOKWENZA ISANGQA NOKUSETYENZISWA KOMSEBENZI OKANYE, Inkxaso, iimpondo ezine zeentlobo zeplanethi zivumela abasebenzisi ukuba balayishe ngokulula iipleyiti ezilula.
-
Umlenze onesibikazi ucinezele i-U3056
I-Erisost Seriment Seriment Umlenze ucinezele i-Angle i-Agd i-Angle ye-45 Uyilo lwesihlalo se-ERGEGONIL EZIQHELEKILEYO ubonelela ngokubhengezwa komzimba ochanekileyo kunye nenkxaso, iimpondo ezine ezinesisindo kwipleyiti zivumela abasebenzisi ukuba balayishe ngokulula iipleyiti zentsimbi, kwaye i-ofisi yepleyiti igqithisileyo inxibelelana ngohlobo olupheleleyo lwentshukumo.
