Prone umlenze curl u3001b

Prone umlenze i-curl i-curl curl curl u300b

Inkcazo emfutshane:

I-prone curl i-curl isebenzisa uyilo oluqhelekileyo ukonyusa amava okusebenzisa. Iipads ezibanzi ze-elbow kunye ne-grips zinceda abasebenzisi ukuba bazinze ngcono ukuzinzisa iTorso, kwaye i-ankle roller pads inokuhlengahlengiswa ngobude obahlukileyo lomlenze kwaye iqinisekise ngakumbi.

Thumela i-imeyile kuthi

Iinkcukacha zemveliso

Iimpawu zeMveliso

Iimbonakalo

U3001b-UchungechungeI-prone curl i-curl isebenzisa uyilo oluqhelekileyo ukonyusa amava okusebenzisa. Iipads ezibanzi ze-elbow kunye ne-grips zinceda abasebenzisi ukuba bazinze ngcono ukuzinzisa iTorso, kwaye i-ankle roller pads inokuhlengahlengiswa ngobude obahlukileyo lomlenze kwaye iqinisekise ngakumbi.

Uyilo lwebhayoloji
●I-hip ekhutshiweyo kunye neepads zomzimba ophezulu kwi-curl ye-curl iqinisekisa ukungqinelana kwedolo ye-proner kunye nendawo ye-pivoot yokwandisa intuthuzelo ngelixa isungula i-hamstring.

Inkqubo ye-Buffer
●Umgangatho ophambili kwi-Buffer System ukukhusela izixhobo xa umsebenzisi egqibile ukwenza umthambo, okanye ukuthintela ukwenzakala kubasebenzisi abavela kwingalo yomsebenzisi obangelwe ngaphakathi.

Gxila kumava
●Ukulungelelanisa lula i-roller pad, uyilo lweeNdawo eziVulekileyo Vumela abasebenzisi ukuba bayisebenzise ukuze ugqibezele uqeqesho oluhambelanayo.

Kunye nezakhono zokulungisa ezomzi mveliso, kuyilo lwesitayile secala secala, Dibanisa iInkcubeko engaphathwayo yenkcubeko-ilutho, Dhzyaqala inzame yokuqala yokudibanisa ngokwesikoIzinto zaseTshayinangeemveliso, iUchungechungewazalwa kule. Ewe, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo osaqala kakhulu. Iimpawu zesitayile saseTshayina nazo zivela kwimvelaphi yegama longqokelela.