Prone umlenze i-curl curl u3001t
Iimbonakalo
U3001t-UthothoI-prone curl i-curl isebenzisa uyilo oluqhelekileyo ukonyusa amava okusebenzisa. Iipads ezibanzi ze-elbow kunye ne-grips zinceda abasebenzisi ukuba bazinze ngcono ukuzinzisa iTorso, kwaye i-ankle roller pads inokuhlengahlengiswa ngobude obahlukileyo lomlenze kwaye iqinisekise ngakumbi.
?
Uyilo lwebhayoloji
●I-hip ekhutshiweyo kunye neepads zomzimba ophezulu kwi-curl ye-curl iqinisekisa ukungqinelana kwedolo ye-proner kunye nendawo ye-pivoot yokwandisa intuthuzelo ngelixa isungula i-hamstring.
Inkqubo ye-Buffer
●Umgangatho ophambili kwi-Buffer System ukukhusela izixhobo xa umsebenzisi egqibile ukwenza umthambo, okanye ukuthintela ukwenzakala kubasebenzisi abavela kwingalo yomsebenzisi obangelwe ngaphakathi.
Gxila kumava
●Ukulungelelanisa lula i-roller pad, uyilo lweeNdawo eziVulekileyo Vumela abasebenzisi ukuba bayisebenzise ukuze ugqibezele uqeqesho oluhambelanayo.
?
IUthothoIzixhobo zoqeqesho ze-DHZ zijolise kwi-biomechanics echanekileyo kwaye yandise imveliso esebenzayo. Umsebenzi weUthothokukubonelela ngoqeqesho olupheleleyo lwenzululwazi kwixabiso eliphantsi. Ezinye zezixhobo ezibini zomsebenzi ngaphakathiUthothoIkwangeendawo eziphambili zesixhobo sezikhululo ezininzi ezininzi.
