U3027b-UchungechungeI-Triceps ehlangeneyo, ngokulungelelanisa uhlengahlengiso lwesihlalo kunye ne-Elbow Arm Arm Arm, iqinisekisa ukuba iingalo zomoya zilungisiwe kwisikhundla esifanelekileyo soqeqesho, ukuze zisebenzise impumelelo enkulu kunye nentuthuzelo. Uyilo lwesakhiwo lwezixhobo lulula kwaye lusebenza, cinga ngefuthe lokusetyenziswa kunye noqeqesho.

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Uyilo olulula
●Zuza kwiloyikhi elula yesixhobo sokuziqhelanisa nabasebenzisi abahlukeneyo. Hlala phantsi kwaye uqale, kuya kufuneka uhlengahlengise ukuphakama kwepali yesitulo ukuze uqalise uqeqesho.

Ukusebenza kabini ukumisa
●I-ringper yokukhala esiphathweni ayinakuphela kuphela amandla asebenza ngakumbi ngexesha loqeqesho, kodwa kwakhona banokusebenzisana ngesigqubuthelo serabha ukuthintela ukuthambisa.

Isikhokelo esiluncedo
●Iplacadi yePlacadi yokufundisa ibonelela ngesikhokelo senyathelo ngenyathelo lesithuba somzimba, intshukumo kunye nemisipha yasebenza.

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Kunye nezakhono zokulungisa ezomzi mveliso, kuyilo lwesitayile secala secala, Dibanisa iInkcubeko engaphathwayo yenkcubeko-ilutho, Dhzyaqala inzame yokuqala yokudibanisa ngokwesikoIzinto zaseTshayinangeemveliso, iUchungechungewazalwa kule. Ewe, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo osaqala kakhulu. Iimpawu zesitayile saseTshayina nazo zivela kwimvelaphi yegama longqokelela.