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Ulwandiso lomlenze kunye nomlenze curl u2086
Ulwandiso oluphezulu lomlenze / i-curl yomlenze ngumsebenzi wokusebenza. Yenzelwe nge-shin elula i-shin pad kunye ne-ankle pad, unokulungelelanisa ngokulula ukusuka kwindawo yokuhlala. Isihlalo kunye ne-pad back i-ergonomication ngenkxaso engcono kunye nentuthuzelo. Kwaye i-shin pad, ekwindawo engezantsi kwedolo, yenzelwe ukunceda umlenze curl, ngaloo ndlela ukunceda abasebenzisi bafumana indawo yoqeqesho efanelekileyo.
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Umlenze cinezela u2003
Umatshini wokushicilela we-Porminige uthotho ucinezele iipads ezixhaphakileyo. Ukufezekisa iziphumo ezingcono zoqeqesho, uyilo luvumela ukwandiswa okugcweleyo ngexesha lokuzilolonga, kwaye kuxhaswe ukugcina ingqumbo ukulinganisa umthambo we-squat. Isihlalo kunye nepali engasemva sele ilungiselelwe inkxaso kunye nentuthuzelo engcono, enokuthi inike abasebenzisi abahlukeneyo ngezikhundla zabo ezinqwenelekayo.
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Tsala i-U20333
Ungcelele lwamahluko ondedwa olungasetyenziswanga njengenxalenye yemodyuli yemodyuli ye-serial ye-Spig-kwi-plug-in plugstation okanye isikhululo sobuntu obuninzi, kodwa sinokusetyenziswa njengesixhobo esizimeleyo esisiseko. I-clopud inesitulo esivunyiweyo sokungena okufanelekileyo nokuphuma. Ipali yenyawo eyahlukileyo inokuziqhelanisa nabasebenzisi beentlobo ezahlukeneyo zomzimba ngaphandle kokuthintela indlela yokuhamba kwesixhobo. Indawo emdaka ephakathi ivumela abasebenzisi ukuba bagcine indawo ethe tye. Izibambo zitshintshiwe ngokulula.
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Umatshini webhabhathane u2004
Umatshini webhabhathane we-gorituge owenzelwe ukuba usebenze ngokufezekileyo kwimisipha ye-pertoral ngelixa unciphisa ifuthe lomphambili wemisipha ye-Desvergent nge-Devergent pateni yentshukumo yokuhamba. Isihlalo kunye ne-pad back i-ergonomication ngenkxaso engcono kunye nentuthuzelo. Kwisakhiwo somatshini, iingalo ezizimeleyo zengalo zenza ukuba amandla aphethwe kakuhle ngexesha loqeqesho, kwaye uyilo lwabo lokuzima luvumela abasebenzisi ukuba bafumane olona hlobo lwentshukumo.
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Prone umlenze i-curl u2001
I-protuge right curne i-curl isebenzisa uyilo oluqhelekileyo ukonyusa amava okusebenzisa. Iipads ezibanzi ze-elbow kunye ne-grips zinceda abasebenzisi ukuba bazinze ngcono ukuzinzisa iTorso, kwaye i-ankle roller pads inokuhlengahlengiswa ngobude obahlukileyo lomlenze kwaye iqinisekise ngakumbi.
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I-Pullddown U2035
I-Porminige i-Proldown ijongeyi yoyilo lwe biomechanical ehlaziyiweyo ebonelela ngemo yendalo kunye ne-ducotise yentshukumo. Isihlalo esifanelekileyo esilungiselelwe kunye neepads ze-roller ukwandisa intuthuzelo kunye nozinzo zokusebenzisa bonke ubungakanani ngelixa inceda ekuboneleleni ngokwazo ngokuchanekileyo.
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I-DEARD Delt & Pec fly U2007
I-Porminige ye-Preminiction Pric / I-PEC ye-PEC iyilelwe iingalo ezijikelezayo, ezenzelwe ukulungelelanisa ubude bengalo yokuzivocavoca ezahlukeneyo kwaye kunikezele ngoqeqesho olufanelekileyo. Ii-crankssets ezizimeleyo ze-crankssets kumacala omabini angabameli nje ukuqalisa, kodwa yenza iintlobo ezahlukeneyo. Ipad emde kwaye emxinwa ngasemva inokubonelela ngenkxaso ye-PEC i-Pec fly kunye nenkxaso yesifuba kwisihlunu se-DECO.
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I-Rostary torso u2018
I-torso ye-Portuge ijikeleze isixhobo esinamandla nesikhulu esibonelela abasebenzisi ngendlela esebenzayo yokomeleza izihlunu ezingundoqo kunye nemva. Uyilo lwendawo yokuguqa luzamkelwa, olunokwalula i-fupgungus ngelixa kuncitshiswa uxinzelelo kwi-off ngasemva kangangoko kunokwenzeka. Iipads eziyilelwe eziyilelwe ziqinisekisa uzinzo kunye nentuthuzelo yokusetyenziswa kunye nokubonelela ngokhuseleko kuqeqesho lwamathuba amaninzi.
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I-DEARED DIP U2026
Ungcelele lwamahluko ohlala phantsi uDip wamkela uyilo lwee-triceps kunye namaqela emisipha yePectoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Isihlalo kunye ne-pad back i-ergonomication ngenkxaso engcono kunye nentuthuzelo.
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I-Guler Grol curl u2023
I-Porminige the Prestur i-Gurel curl iyilelwe iipads zethole ezisebenzayo kunye neepads zethanga. Isihlalo esibanzi se-cushion sithambekele kancinci ukulungelelanisa amadolo anemithambo kunye nendawo ye-pivot, ukunceda abathengi bafumana indlela efanelekileyo yokuzilolonga ukuze kuqinisekiswe ukuba bube bodwa kunye nentuthuzelo ephezulu.
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I-Tricep yeTricep ye-U2027
Ungcelele lwamahluko ohlala phantsi, ngokusebenzisa uhlengahlengiso lwesihlalo kunye ne-Elbow Erbhow Arm, iqinisekisa ukuba iingalo zomoya zimiselwe kwisikhundla esifanelekileyo soqeqesho, ukuze basebenzise impumelelo enkulu kunye nentuthuzelo. Uyilo lwesakhiwo lwezixhobo lulula kwaye lusebenza, cinga ngefuthe lokusetyenziswa kunye noqeqesho.
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Igxalaba licinezela u2006
Igutha eqongeni yamagceni cinezela Sebenzisa i-PAD ye-PAD ngesihlalo esihlengahlengisiweyo ukuze sizinzise ngokupheleleyo iTorso ngelixa siziqhelanisa nabasebenzisi bobukhulu obahlukeneyo. Ukulinganisa amagxa couper to ragn ukuze uqaphele i-biomechanics. Esi sixhobo sikwaxhotyiswa ngezixhobo ezikhululekile ezinezikhundla ezahlukeneyo, ezinyusa intuthuzelo yabasebenzisi kunye nemithambo yemilo.
