D982-g02-Ukufunyanwa-uthothoUmsebenzi omileyo wenzelwe ukwandisa ukusebenza kwezihlunu ze-glutes. Xa kuthelekiswa noqeqesho loqeqesho kwindawo yokuhlala, indawo emiselweyo inokuvuselela izihlunu ezigcobileyo kwaye ziqeqeshe ngokupheleleyo. Abasebenzisi banokukhetha ukuphakama kwe-squat ngokweemfuno zabo, kwaye abasebenzisi boncedo yezandla ezandisiweyo bagcina ibhalansi ngexesha loqeqesho.

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Yandisa i-Musch Conse
●Iindlela eziqeqeshelwa izizathu ezininzi, ii-aesthetics, amandla, amandla, uzinzo, nangaphezulu. Lo mthetho wokumiswa owenza umthwalo kunye nokusebenza kwe-glute kuluhlu lonke lwentshukumo, ukunceda abasebenzisi baqeqeshe ngokufanelekileyo.

Intuthuzelo
●Ugqirha ophakamileyo uvumela umthambo ukuba ugxile kwizila eziphelileyo ngokupheleleyo kwaye unceda ukwahlula izihlunu ezifanelekileyo zokusebenza kakuhle.

Amava okugxila
●Iqonga elivulekileyo libonelela ngokufikelela ngokulula kubasebenzisi. Nabani na unokufumana amava amakhulu oqeqesho kumqhubi omileyo ngaphandle kohlengahlengiso olongezelelweyo.

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IUkufunyanwa-PUngcelele ungcelele lwesisombululo esiphezulu nesizinzileyo seplate elayishwe. Inika ukuqeqeshwa kwesisindo simahla-njengokuziva nge-biomechanics entle kunye nentuthuzelo yoqeqesho oluphezulu. Ulawulo lweendleko ezibalaseleyo zolawulo lweendleko ziqinisekisa amaxabiso afikelelekayo.