U3028b-UchungechungeUlwandiso lweTrices wamkela i-classic yoyilo lokugxininisa i-biomechanics yolwandiso lweTriceP. Ukuvumela abasebenzisi ukuba basebenzise i-triceps yabo kamnandi kwaye ngokufanelekileyo, uhlengahlengiso lwesihlalo kunye neepads ze-tills zidlala indima elungileyo ekumiselweni.

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Uyilo lwebhayoloji
●I-triceps yenye yezona zihlunu zengalo. Ukuvumela abasebenzisi ukuba bafumane uqeqesho olukhulu nolwenziweyo, iipali ezingasebenziyo ze-ang kunye neziphatho zenkxaso yeTriceps Post kunye nePivows's Ellows kunye nePivot Pounts ukuba zilungelelanise ngokuchanekileyo.

Isibambo esihlekisayo
●Uyilo oluchanekileyo lweengalo luyivumela ukuba ilungiswe ngomzimba womsebenzisi ngaphakathi kuluhlu lwentshukumo. Isiphatho esijikelezayo sihamba kunye nomphambili wokubonelela ngokuziva siziva kwaye sixhathise.

Isikhokelo esiluncedo
●Iplacadi yePlacadi yokufundisa ibonelela ngesikhokelo senyathelo ngenyathelo lesithuba somzimba, intshukumo kunye nemisipha yasebenza.

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Kunye nezakhono zokulungisa ezomzi mveliso, kuyilo lwesitayile secala secala, Dibanisa iInkcubeko engaphathwayo yenkcubeko-ilutho, Dhzyaqala inzame yokuqala yokudibanisa ngokwesikoIzinto zaseTshayinangeemveliso, iUchungechungewazalwa kule. Ewe, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo osaqala kakhulu. Iimpawu zesitayile saseTshayina nazo zivela kwimvelaphi yegama longqokelela.