E6245-I-Dhz kathathu yokuGcinaizisa isisombululo esitsha sendawo yokuqesha. Iindawo zoqeqesho zanamhlanje zoqeqesho ziza ngobukhulu obahlukeneyo kunye negumbi loqeqesho, nokuba yindawo ehlanganisiweyo yePaki, izixhobo zinokubonelela ngendawo entsha yokugcina, apho ukugcina okukhuselekileyo kunye nokugcinwa okukhuselekileyo kunye nokugcinwa okukhuselekileyo kunye neempawu ezikhuselekileyo. "Imele ukuba" kuyo yonke inkcukacha-nkcukacha.

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UKUSETYENZISWA KOKUSETYENZISWA KOMSEBENZI
●Ngelixa sisebenzisa kakuhle indawo ethe nkqo yokugcina, ibonelela kwindawo enkulu yoqeqesho kangangoko kunokwenzeka, ngelixa iqwalasele ukhuseleko nokugcinwa kwendawo yoqeqesho emnqamlezweni.

Ukugcinwa kokusebenza
●Ngokweyona meko, ngokuhlengahlengisa imeko yeeshelfu zokugcina ezisuswayo, inokusetyenziselwa ukugcina uluhlu lwezinto zokulungisa izinto kubandakanya kodwa zingapheleli kwiibhola zamayeza, iibhola ze-squash, ii-gobbebells, kettlebells, njl.

Ubuhle kwaye uqine
●Iqumrhu lezakhelwe ngokwezinto ezifanayo zintle kwaye liqinisekile, kwaye isakhelo sixhaswa yiwaranti yeminyaka emihlanu.