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? ???????: ?? ???? ?????-????? ?????????, ???? ????? ?????, ?? ???? ????? ???, ??????? ????? ???????. (?????? ???? ????? ??????) ?????? ?? ???????? ????? ?? ????? ??? ???????? ??? ???? ????. ????? ????? ????? ???? ??????? ???? ????? ??????? ???? ??? ?????? ???? ????? ?????. ??????? ????????? ?? ????? ????? ?? ??? ??????????.
????? ?????: ???? ???? ?? ????? ??? ???? ???????? ?????? ??? ???? ?? ????? ????? ??????? ????. ??? ???? ???? ???? ??? ???, ?????? ???? ????? ??? ??????? ???? ?????? ??? ???? ??? ????? ??? ?? 90 ????? ??????. ????????? ???? ????? ????? ?? ??? ???.
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? ???? ??????????: ?????? ????????? ???? ????????? ???????? ?????, ?? ??? ?????? ?? ??????????? 10-15 ????? ????????? ?????? ?? ?????????? ?????. ???????? ???????? ????? ??????????? (??????? ??? ???? ??? ???? ????) ?? ???????? ???? ???????? ?? ?? ???????? ??? ???? ?? ??????? ???? ????? ??? ???? ??? ??????????.

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?Biceps CILLL:?????? ?? ??????? ??? ????? ????? (????? ?? ??????? ??? ????? ????) ??? ???? ??????? ??? ???? ????? ??? ???? ????????? ????????? ?????????? ?? ?? ?????. ????? ???? ???????, ??????? ?? ????? ????? ???? ???????? ??? ?????????? ?? ?? ????????? ?????.
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