E3021A- TheApple SeriesI-Abductor iqondise imisipha ye-hip abductor, eyaziwa kakhulu ngokuthi ama-glutes. Isitaki sesisindo sivikela kahle ingaphambili lomuntu ovocavoca umzimba ukuze kuvikelwe ubumfihlo ngesikhathi sokusetshenziswa. Iphedi lokuvikela igwebu linikeza isivikelo esihle kanye ne-cushioning. Inqubo yokuzivocavoca ekhululekile yenza kube lula kumuntu ovivinya umzimba ukuthi agxile emandleni ama-glutes.

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Isikhundla Sokuqala Esilungisekayo
●Indawo yokuqala yakhelwe ukulingana nawo wonke ama-exercirs futhi ingalungiswa kalula.

I-Biomechanical Design
●I-Abductor inikeza ibha yokusekela unyawo kanye nesihlalo esihlaliswe kancane emuva ukuze kuqiniswe futhi kukhululeke njengoba abavocavoca besebenza imisipha yabo yokuthumba.

I-Trajectory Yesayensi
●I-trajectory yokunyakaza eklanyelwe ngokukhethekile imisipha ye-hip abductor ayikwazi nje ukuvuselela ngempumelelo iqembu le-muscle, kodwa futhi icabangele ukuqina nokuthula ngesikhathi sokuqeqeshwa.

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Ngenani elikhulayo lamaqembu okufaneleka, ukuhlangabezana nezintandokazi zomphakathi ezahlukene, i-DHZ yethule uchungechunge oluhlukahlukene ongakhetha kulo. IApple Seriesithandwa kakhulu ngomklamo wayo wekhava odonsa amehlo kanye nekhwalithi yomkhiqizo efakazelwe. Sibonga uchungechunge lokunikezela oluvuthiwe lweUkufaneleka kwe-DHZ, ukukhiqizwa okungabizi kakhulu okungenzeka ukuthi kube ne-trajectory yokunyakaza yesayensi, i-biomechanics ehamba phambili, kanye nekhwalithi ethembekile enenani elithengekayo.