U3007c- TheUchungechunge lwe-EvostiI-Press Delt / PEC FLY yakhelwe ngezingalo eziguquguqukayo eziguqukayo, ezenzelwe ukuzivumelanisa nezimo zobude be-Arm of Exercisers ahlukene futhi banikeze ukuma okulungile kokuqeqeshwa. Ama-cranksets ezilungiselelweni ezizimele kuwo womabili amacala awahlinzeki kuphela izikhundla ezihlukile zokuqala, kepha futhi enze nezinhlobonhlobo zokuzivocavoca. Iphedi elide futhi elincane emuva linganikeza ukusekelwa emuva kwe-PEC Fly kanye nokusekelwa kwesifuba somsipha we-deltoid.

?

Izikhundla eziguqukayo
●Isikhundla esilula sokuqala kanye nesikhundla sazo zombili izandla zihlinzeka ngezinhlobonhlobo ze-pec fly kanye nokunyakaza kwemisipha ye-deltoid engemuva.

Umsebenzi ophindwe kabili
●Idivayisi ingashintshwa ngokushesha phakathi kwePearl Delt kanye ne-PEC ukundiza ngohlobo oluthile olulula.

Ingalo eguqukayo
●Ukuqinisekisa ukushintshwa okusheshayo phakathi kokuzivocavoca okubili, idivaysi ifakwe izingalo eziguqukayo, ezingahambelana ngokuzenzakalelayo isikhundla esifanele ngokwezingalo zabasebenzisi abahlukile.

?

Uchungechunge lwe-Evosti, njengesitayela sakudala se-DHZ, ngemuva kokuphindwaphindwa okuphindaphindiwe nokuphoqelela, kwavela phambi komphakathi okunikeza iphakheji ephelele yokusebenza futhi kulula ukuyigcina. Okokuzilingisa, ukwakheka kwesayensi yesayensi kanye nokwakhiwa okuzinzile kweUchungechunge lwe-Evosti qinisekisa okuhlangenwe nakho okuphelele kokuqeqeshwa kanye nokusebenza; Kwabathengi, amanani ashibhile futhi ikhwalithi ezinzile abeke isisekelo esiqinile sokuthengisa okungcono kakhulu kweUchungechunge lwe-Evosti.