U3023B- TheUchungechunge LwesitayelaI-Seated Leg Curl idizayinelwe enamaphedi ethole alungisekayo kanye namaphedi amathanga anezibambo. Umcamelo wesihlalo esibanzi uthambekele kancane ekuqondeni kahle amadolo ozivocavoca nephoyinti le-pivot, esiza amakhasimende ukuthi athole ukuma okulungile kokujima ukuze kuqinisekiswe ukuhlukaniswa okungcono kwemisipha nokunethezeka okuphezulu.

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Iphedi lethanga elineHandle
●Iphedi yethanga enezikhundla eziningi ingasiza kangcono umsebenzisi ukuthi alungise indawo yethanga futhi agweme ukugudluzwa phakathi nokuqeqeshwa. Isibambo kanye nesihlalo esilungisekayo emuva kunikeza usizo olusebenzayo lokuzinza komzimba ongaphezulu komsebenzisi.

Ingalo Elinganiselayo
●Ingalo enyakazayo elinganiselayo iqinisekisa indlela elungile yokunyakaza phakathi nokuqeqeshwa futhi ivumela abasebenzisi ukuthi balungise amaphedi amathole ngokuya ngobude bomlenze wabo.

Isiqondiso Esiwusizo
●Uqwembe lokufundisa olutholakala kalula lunikeza isiqondiso sesinyathelo ngesinyathelo sokuma komzimba, ukunyakaza kanye nemisipha esetshenziwe.

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Ngamakhono akhulayo okucubungula izimboni, ekwakhiweni kwesitayela sekhava eseceleni, hlanganisaAmagugu Amasiko Angaphatheki - Ukweluka, I-DHZwaqala umzamo wokuqala ukuhlanganisa bendabukoIzakhi zesiShayinangemikhiqizo, iUchungechunge Lwesitayelawazalwa kulokhu. Kunjalo, i-biomechanics efanayo kanye nekhwalithi yomkhiqizo ethembekile kuseza kuqala. Izici zesitayela samaShayina nazo ziyimvelaphi yegama lochungechunge.