U3077- heaUsoro evost?2-Tier Squallell Rack nwere ihe d? mfe ma d? mfe iji jide 10 ?z? ab?? nke 20 dumbbells na mkpok?ta. ?gb? elu na-acha odo odo na ?d? mma kwes?r? ekwes? d? mma maka nd? ?r? niile iji mee ngwa ngwa.

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Nnukwu Mmehie d? elu
●Nnukwu nchekwa maka 10 ab?? kachas? nke az?mah?a d?n?, na-enye ike d? nro na-abawanye ma belata maka nd? na-eme ihe.

Imuma mmeputa ahia
●Ogo oghere kwes?r? ekwes? na-enwegh? nchedo onye ?r? ah? site na mmer? ah? ? b?la n'ihi nsogbu imewe.

Mma ma na-ad?gide ad?gide
●Mpempe ak?k? ah? sitere na ihe nd? yiri ya mara mma ma na-ad?gide ad?gide, akw?kw? ikike ise na-akwadokwa etiti af? ise.

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Usoro evost, d? ka ?d? ejiji DHZ ugboro ugboro na ntuli aka, p?tara n'ihu ?ha nke na-enye ngwugwu ar? ?r? zuru ezu ma d?kwa mfe ilek?ta. Maka nd? na-eme ihe nkiri, usoro sayens? na usoro sayens? na ?l? ?r? kw?siri ikeUsoro evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?n?d? kw?siri ike maka ezigbo nt?ala maka ire ere nkeUsoro evost.