N'agbanyegh? ?d? mgbat? ah? ? na-akw?s?, ? ga-ah? pleth nke ak?r?ngwa ak?r?ngwa emep?tara iji mee ka ?gba ígwè, ije, na-aga, na-as?p?, na steep?, na steep?. Ma ? b? na-ebughar? ma ? b? na-ehiwe ma ? b? ugbu a, sized maka az?mah?a nke na-eme ihe ike ma ? b? jiri ya mee ihe, ngwa?r? nd? ah? na-enye mmemme mgbat? ah? na-agba ume na ab?ba. Kedu ihe ?z?, ? nwere ike ?me ?z?z? ?z?z? g? niile na-enwegh? ihu igwe na-agbanwe agbanwe.
Kedu ?d? ak?r?ngwa d? mma d??
Ah?a sitere na nar? puku dollar ole na ole ruo na puku dollar ole na ole, na-adabere na eletrik ma ? b? na ? b?gh? naan? na ? ga-enwe, kalori na-ag?ta oge, mmega ah?, na nd? ?z?. ? b? ezie na data nd? a b? maka nt?nyere naan? na ezigh? ezi, ha anagh? egbochi ha inye g? ezigbo nzaghachi, na-eme ka ? mara na ? riri. Ihe data nd? a d? ezigbo mkpa mgbe ? nwere ?f?d? ntuziaka na d?k?ta g?.
Ihe nd? a b? ?f?d? ?d? ah?ike d? iche iche, g?nyereAyintanaNd?m?d? Ike.
Trightmill b? ?z? d? oke mma iji na-eje ije ma na-agba ?s? na ije g? d? mma - nke ah? d? mma maka onye ? b?la nwere mmas? ?r? ?r? n'ime ?l? ma ? b? na-emegide ya n'èzí. ?r? cardio na-ar? ?r? na-ar? ?r? d? mkpa na imeziwanye ah?ike g?, na ezigbo ah?ike na-akw?si ike b? isi nkukuo nke mgbat? ? b?la. N'otu oge ah?, treadmill nwekwara ike inye ezigbo isi na imega ah?, ?kachas? mgbe TEDLE b? nke ?ma, ? nwere ike iji ibu g? r?? ?r? nke ?ma. Site na mmemme Interset na ndozi omenala, ? nwere ike ?h?r? nke na-agba ?s? na-agba ?s?, ma ? b? oge nkwado ngwa ngwa sitere na ar?m?r? Tready d? elu.
Nnukwu Treadmill kwes?r? imezi ar?m?r? na nchekwa.A Ihe njikwa d? mfe ma d? mfe ijiSite na nlekota data nke obi obi, calorie, anya, wdg.,Nch?p?ta Tinggbanwe, Osimiri siri ike ma na-agbanwe agbanwemaka ikezo,na-ar? ?r? nke ?ma ma na-agbanwe agbanwe?z?kwa, na nd? ?z? na-ah?r? ezigbo ihe ga-eme ka usoro ?z?z? g? d? ike kar?a ike.
Maka mmega ah? Cardio na obere oghere, igwe na-aw?ba ?d? na-ah?r? ezigbo nh?r?. Site na ime ka ?p?p? n'èzí iji mee ka ah? dum itinye aka na ?z?z? ah?, ? b?Ngwa?r? nwere obi ike nke na-enye ihe niile nke ah?. ? b?gh? naan? na ? ga - eme ka ah?ike g? ka mma site na ?z?z? a na ngwa?r? a, mana n'otu oge ah?, ? ??nwere ike nweta nnukwu ?kw? na mgbat? aka. Nwere ike ?me steeti na-akw?si ike na oge etiti na ?kwa d? mkpa maka ebumnuche ?z?z? d? iche iche.
D?ka any? niile maara, ?gba ?s? ab?wo usoro ?z?z? dimkpa d? ar? maka nd? nwere mmer? ah? na oke ibu. Imu nke igwe elliptical emechaala nsogbu a.Similates na-agba ?s? n'enwegh? nsogbu ikpere, ma jiri aka na-eme ka ogwe aka ya mee ihe maka mgbat? ah? zuru oke. Na-enye ohere maka ike ?z?z? d? elu site na idozi nguzogide na mkp?da. Debe nguzogide elu maka elu elu ma jiri aka oru maka nkuzi Synergic, n'ak?k? nke ?z? ? nwere ike ?t? mkp?da ma ? b? mgbada iji lekwas? anya na ?z?z? g? d? ala.
? b? ezie na ? d? ka ?ny?nya na-ebu ?z?, ? d? iche na ?r?, nke a na-ejikar? yaime ?l? na-agba mgbanaKwes?r? ekwes? maka mmega ah? d? elu na otu. Brickclercle a na-eji ígwè enwegh? ike ?gba ?ny?nya ígwè, d? ka nchekwa na ogologo oge na ogologo oge na ukwu na ukwu, nke emeziwanye igwe kw? ?t?. Spindle Bindycle b? nyocha nke sayens? ma na-agbaso usoro nke injin?a ?r? eji eme ?r?. ? d? mma maka ?d?mma mmad? ch?r?, anagh? enye ukwu ah?, yana ike imezummet?ta kachas? mma nke ah?ike.
Na mgbakwunye na itinye ego ?f?d? na-agbagide na-agafe agafe site na Flywhuel, na-eme mkp?t? na-akwadokwa ike (nguzogide) n'?z? ab?? -Breeki padnaNd?ta nd?ta. N?mal?,Nd? na-eyiri breeki pad-na-ach?kwa ya na-ach?kwa ak? na ?ba, na magnetic na-ach?kwa na-ad?gide ad?gide.
Bekinsi ziri ezi na-enye nnukwu ?d? mmekpa ah? nke na-enwegh? nsogbuna-eme ka okporo ?z? igwe kw? otu ebe ma na-enwegh? mkpa ?p? n'èzí. Igwe igwe kw? ?t? ga-ar? ?r? ng?g? g? na ala d? ala na nha anya -Ar?r?ala ? b?la d? na ah? d? ala b? ihe na-elekwas? anya (kar?s?a na oke nr?gide).
D? iche na prosure na-aatings? ube na-acha uhie uhie, na-emega ah? (igwe kw? otu ebe & igwe kw? otu ebe dabara adaba, na-at?le ma izu ike na ?z?z?. A na - ejik? igwe eji eme ihe na - ar? ?r? ?t?t? ?r? maka idozi nguzogide, nleghar? anya, calrisie oriri, na data nd? ?z?.
You nwere ike iji igwe kw? otu ebe maka ?n?d? kw? ?t?, na etiti oge na obere ?r? na-ad?gh? ala.
A na-ahazi igwe ojiiKwee ka ? mezuo mmeghar? squat na-emesi ike na apata ?kw? iji mee ka ha sie ike ma wusie ha ike. ? b? ezie na ebumnuche mb? nke ihe ak?r?ngwa b? ichebe Quadriciess, ? nwere ike ijikwa akwara ?kw? nke ?ma site na idozi ?n?d? ?kw?. You nwere ike iji igwe anatagh? ikike squatlekwas?r? ak?k? niile d? n'ihu na az? az? site na itinye ?kw? g? n'ihu ma ? b? az? n'elu ikpo okwu.
Inwe ikikere ike b? Demonstrast nke kacha mkpa nke nnukwu ?z?z? ?z?z? ? kwes?r? inwe. Ma ? na-emeIgansu, Ike, Olicmpic, ma ? b? naan? na-ach? ?me akwara ma kp?? ab?ba,Oke aka ike bu ihe zuru oke iji nweta ihe mgbaru ?s? gi. ? na - enye g? ohere ?me ihe ? b?la site na ?ba ?ba site na ebe a na - agbanwe agbanwe site na elu d? iche iche, na - echekwa na ?mara na ? nwere ike ?hap? ibu mgbe ? n? n'ihe ize nd?. Nwere ike ?me mmeghar? ? b?la na-eme ka ? b?r? udo nke uche zuru ezu n'ihi ihe mgbochi nchekwa na-agbanwe / ibubata ogo.
Igwe eji eme iheOff?d? n'ime ?l? ?r? na-eme nke ?ma taa- Aha aha ha ama ama "Silver" sitere n'eziokwu ah? na ha nyere onye ?r? ohere ?r? ?r? p?r? iche nke na-ah? ogwe aka na-ah? na etiti, ebe ?r? d? naan? otu n'ime?t?t? nar? ihe omume ? nwere ike r?? na igwe aN'agbanyegh? na ? b? ihe kachas? ewu ewu.
Ihe enwere ike iji yaTranet na-adabere kpamkpam na ebumnuche ?z?z? nke onye nkuzi-D?ka ? nwere ike iji Cloraver r?? ?r? ihe ? b?la ? nwere ike iche maka ya. Site n'enyemaka ?f?d?, ?nwere ike iji eriri USB iji r?? ihe f?r? nke nta ka ? b?r? mmeghar? niile d? ugbu a ma na-etinye oke ibu site na eriri ah? site na eriri.
Igwe Smith b? igwe eji eme ihe eji eme ya - na barchells - ? nwere ike iji yaIbu efere d? oke ?n? ma r?? ?r? ? b?la barbell na-enwegh? mmer? ah?. Railsgb? mmiri a kap?r? ?n? nwere ike inyere g? aka ime ka ? kw?sie ike, yana ?t?t? ?n?d? na-ejide n'ak?k? ?gb? mmiri na-enye g? ohereKw?s? ?z?z? n'?n?d? ? b?la. Jiri igwe Smith iji lek?ta akwara ? b?la n'ime ah? g?, dabere na mgbat? ? h??r? ime. Igwe smith b?Goodz? kachas? mma iji r?? ?r? efu efu efu, na-enwegh? mkpa maka nt?p?.
Bench na-agbanwe agbanweBench Bench kacha ewu ewun'ime mgbat? ah?, na oche na-agbanwe agbanwe na az? na-enye nd? ?r? ohereKpebie ?l? ?r? ? b?laya na barbells ma ? b? dumbells. N'ihi oke ya d? mkpa, ? nwere ike iji yaMee usoro mmega ah? na ak?r?ngwa ?z?z? zuru oked? kaNgwa?r? USBorIke igweIji z?? ìgwè ah? d? elu d?ka igbe, triceps, ubu, na az?.
Oge Post: Sep-28-2022