? na-agbaso ?n? maka ihe na-akw?wa aka ?t? "na-ar?si ?r? ike, ?l? ?r?, ?h??," iji mep?ta ngwaah?a ?h?r? na-ad?kar?. ? na-ah? nd? na-az? ah?a, ihe ?ga nke ?ma d?ka ihe ?ga nke ?ma nke ya. Ka any? z?lite aka ga-eme n'?d?nihu maka ?l? ah?a az?mah?a na-ere ?k? China na-ah?kar? na nd? ?r? na-at?kwas? obi ma nwee nt?kwas? obi na-agbanwe agbanwe na mkpali ak? na ?ba na mmek?r?ta.
? na-agbaso ?n? maka ihe na-akw?wa aka ?t? "na-ar?si ?r? ike, ?l? ?r?, ?h??," iji mep?ta ngwaah?a ?h?r? na-ad?kar?. ? na-ah? nd? na-az? ah?a, ihe ?ga nke ?ma d?ka ihe ?ga nke ?ma nke ya. Ka any? z?lite aka ga-eme n'?d?nihu na akaChina Chest p?a na Gym ak?r?ngwa, ?l? ?r? any?, na-ekwukar? mgbe niile d?ka nt?ala ?l? ?r?, na-ach? maka ?k?l?t? njikwa ISO9000, na-emep?ta ?l? ?r? na-ah? maka ?d? elu site na mm?? nke inwe nchekwube na nchekwube.

EGO

Y905z- heaNch?p?ta-r usoroCheed? p?a na-eji na-agaghar? na-agaghar? na-ar? ?r? nke ?ma na-eme ka pectoralis d? mkpa, triceps, na obere deltid. Enwere ike ibughar? agha ngaghar?, ? b?gh? naan? na ?n?r? mmega ah? echiche ziri ezi ?z?, kamakwa na-akwado onye ?r? na ?z?z? n'otu n'otu.

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Mara mma
● Ewere aka d? mma nke aka na-enyere aka kesaa ibu ah? na-ab?kar?, na-eme ngaghar? na-ad?kp? nke ?ma ma d? irè. Mkp?r? osisi ah? d? elu nke aka aka ab?? na-eme ka aka, na-egbochi ending, ma na-egosi akara aka ziri ezi.

Ezuberekwu
● Mmeghar? ah? nwere onwe ya nke ogwe aka na-enye ?z?z? akwara ziri ezi ma na-enye ohere ka onye ?r? na-eme ihe na-enwegh? at?.

Ezigbo trajectory
● Ngaghar? na-aga n'ihu na-enye arc nke ngaghar? yana oke ngaghar?, na-enye echiche nke ?z?z? d? oke ibu n'efu.

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Oseihe nwaanyiNch?p?ta-r usorod? na agba ?h?r?, nke jik?tara ya na ogwe aka nd? ?r? na-enye nd? ?r? ohere maka ngwa ah?a ebu. Itota nke biomechanics nkeNch?p?ta usoroOtutu ezigbo echiche ergonomicallyly, arc nke na - enye mmet?ta nke ibu efu. Ngwa?r? d? elu na ?n? ah?a d? elu b? iheDhz akana-agba mb?.

? na-agbaso ?n? maka ihe na-akw?wa aka ?t? "na-ar?si ?r? ike, ?l? ?r?, ?h??," iji mep?ta ngwaah?a ?h?r? na-ad?kar?. ? na-ah? nd? na-az? ah?a, ihe ?ga nke ?ma d?ka ihe ?ga nke ?ma nke ya. Ka any? z?lite aka ga-eme n'?d?nihu maka ?l? ah?a az?mah?a na-ere ?k? China na-ah?kar? na nd? ?r? na-at?kwas? obi ma nwee nt?kwas? obi na-agbanwe agbanwe na mkpali ak? na ?ba na mmek?r?ta.
?n?ah?a kachas? mma makaChina Chest p?a na Gym ak?r?ngwa, ?l? ?r? any?, na-ekwukar? mgbe niile d?ka nt?ala ?l? ?r?, na-ach? maka ?k?l?t? njikwa ISO9000, na-emep?ta ?l? ?r? na-ah? maka ?d? elu site na mm?? nke inwe nchekwube na nchekwube.