J3030- heaEvost ListBiceps Curl nwere ?n?d? nke sayens?, nke nwere ngwa ?r? na-edozi ah?, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Mkpa mkpali nke biceps nwere ike ime ka ?z?z? zuo izu.

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Emebe ya
●Ak?k? nke oche na ogwe aka na-enye ?n?d? kachas? mma maka nkw?si ike na mkpali akwara n'oge mmega ah?.

Nch?p?ta nga ?z?
●Ihe mkpuchi nke ogwe aka na-enye ohere ka edozie ya na ah? onye ?r? ah? n'ime oke ngaghar?. Aka Aka na-at?ghar?ghar? na-emeghar? ah? iji nye mmet?ta na-agbanwe agbanwe.

Mgbanwe D? Mfe
●Ngwa?r? ah? kwes?r? idozi oche na ?n?d? an? ah? otu ugboro, wee tinye aka na ogwe aka a ga - eme agha ga - ah? na nkasi obi na ar?m?r?.

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Oseihe nwaanyiEvost ListNa-ebelata oke ibu nke ngwa?r? ah? ma mekwaa okpu mgbe ? na-ejigide at?mat? ?d? ah?, na-akw? ?gw? na-akw? obere nr?p?ta. Maka nd? na-eme omume,Evost Listna-ejigide usoro sayensi na usoro iwu nkeUsoro evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ?n?ah?a d? ala.