Camber curl & triceps u3087b

Nk?wa mkp?mkp?:

Usoro ?d? Cyber ??Catl triceps na-eji biceps / TricePS jik?tara grips, nke nwere ike mezuo mmega ab?? na igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Ebumnuche ziri ezi na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma.

Zipu ozi-Gi

Nk?wa nke ngwaah?a

Mkpado Ngwaah?a

EGO

U3087B- heaUsoro ejijiCamber curl triceps na-eji biceps / TricePS jik?tara grips, nke nwere ike mezuo mmega ab?? na igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Ebumnuche ziri ezi na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma.

Akara mara mma
●Akaakwa echiche mara mma na-enye nd? ?r? ohere ?d? na ihe omume kachas? mma na akpa ab?? d? iche iche.

Ndozi ngwa ngwa
●Onye ?r? ah? nwere ike ?gbanye ngwa ngwa n'etiti ?d? ?z?z? ab?? ah? site na ngwa ngwa na-emezighar? ?n?d? mbido nke aka ekpe ma gbanwee ?n?d? ejidere nke aka ah? na-enwegh?.

Nch?p?ta aka nri
●Ngwá agha nke ogwe aka ga-enye ya ohere idozi ya na ah? onye ?r? ah? n'ime ngaghar?. Aka aka na-agbaghar? na-akpali ya iji nye obi na-agbanwe agbanwe na iguzogide.

Na-abawanye ?ba nhazi ?r? zuru oke, na imewe nke ak?k? mkpuchi ak?k?, jik?tara yaIhe nketa ?d?nala - ?ja, DHZAmalitere nke mb? ijik? ?d?nalaIhe nd? Chinajiri ngwaah?a, nkeUsoro ejijiAm?r? na nke a. N'ezie, otu ?n??g? ngwaah?a a p?r? ?dabere na ya ka na-ad? mkpa. Njirimara nke ?d? Chinese ka b? mmalite nke usoro aha.