Any? na-araparakar? na ?kp?r? "d? mma 1st, Pressee kacha elu". A na-akwado any? inye nd? na-ere ah?a na as?mpi d? mma, nnyefe ngwa ngwa na ihe nd? na-eweta ak?r?ngwa China na-enwe ?f?ma iji mezuo mkpa nd? ah?a. N'agbanyegh? ebe ? si, any? n? ebe a ka ? chere maka ?d? ?r?? maka, ma nakwes ileta ngalaba nr?p?ta any?. H?r? Any?, ? nwere ike izute onye na-eweta akw?kw? ozi g?.
Any? na-araparakar? na ?kp?r? "d? mma 1st, Pressee kacha elu". Any? na-akwado nke ?ma inye nd? na-ere ah?a any? nke ?ma maka ngwaah?a na ihe ngw?ta, nnyefe ngwa ngwa na onye na-eweta ?r?Gb?ji na mgbat? ah? na mgbat? ah?, Any? enweela tekn?z? mmep?ta ugbu a, yana ?ch?p?ta ngwaah?a na ngwaah?a. N'otu oge ah?, ozi ?ma ah? emewo ka amara aha ?ma. Any? kwenyere na ? b?r?haala na ? gh?tara ngwaah?a any?, ?kwes?r? ?d? njikere ?b? nd? mmek? na any?. Na-at? anya nyocha g?.

EGO

E7057- heaUsoro priregeHack Squat simulates simulates nke ala ala, na-enye otu ah?mah? ah? d? ka ?z?z? d? oke ibu n'efu. ? b?gh? naan? nke ah?, mana ihe p?r? iche na-ewep? oke ubu na nr?gide nke square ala, na-emegide etiti nke onye na-eme nd?da na ?gb? elu ch?r?, ma na-akwado nnyefe ike.

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?n?d? eke
● Na-enye nd? na-eme ihe omume ka ha dozie etiti elu ha na ?gb? elu na-echekwa na-eguzogide ya na an? ah? na-enwegh? nr?gide nke nt?sara ah?, nchekwa, yana ?z?z? d? mma.

? d? mfe iji
● Erronomic na-enyere onye na-ese ihe na-enyere onye ?r? aka mgbe ha na-ekwe ka nd? ?r? na-amalite ma kw?s? mgbachi ah?.

Nchekwa efere
● Ebube nchekwa efere na-eme ka ? b?r? ebe nchekwa na nbudata mfe, yana ebe d? mfe iji kwalite ah?m?he onye ?r? na-akwalite ah?m?he onye ?r?.

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Ah?mah? DHZ na-ar? ?r? na ak?r?ngwa ?z?z? nke ?ma naUsoro prirege. Kp?k?r? akp? akp? akp? akp? akp?, nke nwere mmezi d? mma na ?d?d? na ike; Ihe eji eme ihe eji eme ihe na-enye ndi oru aka na-enye ndi oru ka ha na-az? otu ak?k?; Njedebe mmeghar? ah? na-etolite na ar?m?r? ar?m?r? na-enweta ihe d? elu biomonics. Oseihe nwaanyiUsoro priregeb? ?r? mpako nkeDhz akaAk?r?ngwa ?z?z? ike.

Any? na-araparakar? na ?kp?r? "d? mma 1st, Pressee kacha elu". A na-akwado any? inye nd? na-ere ah?a na as?mpi d? mma, nnyefe ngwa ngwa na ihe nd? na-eweta ak?r?ngwa China na-enwe ?f?ma iji mezuo mkpa nd? ah?a. N'agbanyegh? ebe ? si, any? n? ebe a ka ? chere maka ?d? ?r?? maka, ma nakwes ileta ngalaba nr?p?ta any?. H?r? Any?, ? nwere ike izute onye na-eweta akw?kw? ozi g?.
DHZ ga-eme ka mmana na ?n?ah?a igwe na-eme njem, any? nwere tekn?z? mmep?ta ah? ugbu a, yana tekn?z? na ngwaah?a. N'otu oge ah?, ozi ?ma ah? emewo ka amara aha ?ma. Any? kwenyere na ? b?r?haala na ? gh?tara ngwaah?a any?, ?kwes?r? ?d? njikere ?b? nd? mmek? na any?. Na-at? anya nyocha g?.