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Ilovator na-enwe af? ojuju U2073
Presse usoro na-esochi nd? na-enwe ike na-agbaso ije na-esogh? obere at?mat? na-enwegh? usoro ndozi na-enwegh? mkpa. Mpempe akw?kw? oche d? iche iche na-enye nkwado na nchebe n'oge ?z?z?. Akpa ?s? na-enye nd? na-efe efe d? mma maka ?z?z?, na ngbanwe na-enye nguzogide d? ala iji h? na mmeghar? d? lar??.
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Abdomaninal & az? na-agbat? U2088
Usoro ?kp?r? d? elu nke af? / az? b? igwe eji eme ihe iji nye nd? ?r? ohere ?me mmega ab?? na-ahap?gh? igwe ah?. Omume ab?? na-eji eriri d? mma. ?d?mma d? mfe na-enye ?n?d? ab?? amalite maka nd?t? az? na otu maka nd?t? af?.
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Mkp?r? Obi & Addtor U2021
Usoro iwu d? ns? na-egosi & onye mgbakwunye ihe eji eme ihe d? mfe iji dozie ?n?d? mmalite nke ime na nke d? na mp?ga. A na-eji nd? na-eme ihe omume d?gas? iche iche. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Ma na-acha uhie uhie na-as?ghar? maka ?r? na nkasi obi n'oge na-ar? ?r?, na-eme ka ? d?r?kwuo mfe maka nd? na-eme ihe ike na-elekwas? anya na ike akwara.
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Az? az? U2031
Usoro precidii usoro nd?t? nwere ihe eji eme njem na-emeghar? anya na az? az? na-agbanwe agbanwe, na-ekwe ka mgbaàmà ah? h?r? ?t?t? ngaghar?. Uwe nd? a na-agbada na-enye nkwado d? mma na ezigbo mmeghar? dum. Ihe eji eme ihe nlere anya.
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Biceps curl u2030
PreSige Mores Biceps na-enwe ?n?d? sayens?, ya na aka akpaka akpaka, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ?ch?ta ?n?d? mmeghar? ziri ezi, mana mkpali nke biceps nwere ike ime ka ?z?z? zuru oke. Ebula oche ah? maka nkwado na nkasi obi ka mma.
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Camber curl & triceps U2087
Press Camber Catl triceps na-eji biceps / TricePS jik?tara nd? na-eme ihe ab?? na igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na imegaghar? mmega ah? na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma.
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Chest & ubu p?a U2084
Otu usoro ihe d? ns? na-egosi na ? ga-emek? ihe banyere njik?ta nke ?r? at? ah? n'otu. Na igwe a, onye ?r? nwere ike idozi ogwe aka na oche d? na igwe ah? na-eme Bench P?a, p?a mgbak? oblique na ubu p?a. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na nke ?ma na-amachigh? aka n'?t?t? ?n?d?, tinyere mgbanwe d? mfe nke oche ah?, na-enye nd? ?r? aka ?n?d? ala n'?n?d? d? iche iche maka mmega d? iche iche.
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Mita chin aka gi2009cbz
Usoro preseSige dip / Chin nyere aka b? sistem? eji ar? ?r?. Nnukwu usoro, pa?l? ikpere d? mma, ejiri aka d?kwuo ike, aka na-ad?ba aka na ?t?t? ebe a na-ad?kp? b? ak?k? nke ngwa?r? chip / chin na-enye aka nke ukwuu. Enwere ike ijik? pa?l? ikpere iji mata mmega ah? na-emegh? emek? omume. Usoro ihe eji eme linear na-enye nkwa maka nkw?si ike maka nkw?si ike na ?d?gide nke ak?r?ngwa.
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Gluelotor U2024
Usoro d? elu na-achasi ike na-adabere na ?n?d? kw? ?t? na ala, ebumnuche iji z?? akwara nke hips na ?kw? ya. Elkight pads, pa?l? na-agbanwe agba na aka na-enye nkwado nke kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke oghere ala edobere kama ?bawanye nkw?si ike na-eme ka oghere ah? na-eme ka oghere, na-abawanye na-eme mkp?t? iji bulie nd?t? hip.
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Tinggbanye p?a U2013
Presse usoro nke THENDIGE Gosiputa mkpa nke nd? ?r? d? iche iche maka ?gbanye obere mgbazinye site na pa?l? na-agbanwe agbanwe. Ntinye aka na-enwegh? isi ga-ezute nkasi obi na usoro mmega ah?. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na ezi uche d? na ya na-enye nd? ?r? ohere ?z? na nso ebe na-enwegh? ike ma ? b? ijide ya.
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Lat wedata & pulley U2085
Usoro usoro prirege nke Lat & Pileley igwe b? igwe ?r? eji eji eji eji eme ihe na ?n?d? mmega ah? Lat. ? nwere pa?l? na-agbanwe agbanwe na-ejigide ya, oche gbat?r? na ogwe ?kw? iji kwadoo ma ? b? ihe omume. Na-enwegh? ?p? n'oche, ?nwere ike ?gbanwee ?z?z? ?z? site na ?z?z? ?z? site na mmezi d? mfe iji n?gide na-enwe ?ganihu ?z?z?
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Lat Wigllown U2012
Usoro usoro ihe d? ns? na-eso ?z? p?tara ìhè nke ?d? a, yana ?n?d? Pulley na ngwa?r? na-enye onye ?r? ohere ?gaghar? nke ?ma n'ihu isi. Oche na pa?l? na-agbanwe agbanwe na-agbazi akwa akwa maka nkwado na nkasi obi ka mma.
