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Ikike ime3073t
Nd? na-eme mkp?t? tasical nolop na mimimalist imewe na mimalist imewe na-enwegh? mmezi d? oke ?n?. Mpempe oche d? iche iche na-enye nkwado na nchebe n'oge ?z?z?. Nd? na-ebughar? ebughar? d? mma maka ngaghar?. A na-enye oke eguzosi ike iji h? na a na-eme mmega ah? nke ?ma na nchekwa.
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Churtor U3022rt
The tasical usoro Atchector na-ebute nd? na-ebute nkuku hip na-ah?kar?, nke a na-akp?kar? d? ka glates. Oke tozuru oke na-eche ihu ?ma na-echebe nzuzo mgbe ? na-eji, nke na-enye aka na-ar? ?r? ka mma ?z?z? ka mma. Pam paam Foom na-enye nchebe d? mma na cushioning. Usoro mmega ah? d? mma na-eme ka ? d?r?kwuo mfe maka onye nn?chi anya na ike nke glue.
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AdDurtors U3022TT
A na-eme ihe mgbakwunye usoro ihe mgbakwunye tasical ?t?t? mgbe ? na-enye ihe nzuzo site na idobe onye nn?chianya ah? na ibu d? elu. Pam paam Foom na-enye nchebe d? mma na cushioning. Usoro mmega ah? d? mma na-eme ka ? d?r?kwuo mfe maka onye nn?chi anya na ike nke akwara ?da olu.
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Mkp?r? Obi & Addtor U3021t
Tasical Abductor & Addtor nwere njirimara mmalite na-agbanwe agbanwe maka ihe omume d? n'ime ma nke d? na mp?ga. A na-eji nd? na-eme ihe omume d?gas? iche iche. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Ma na-acha uhie uhie na-as?ghar? maka ?r? na nkasi obi n'oge na-ar? ?r?, na-eme ka ? d?r?kwuo mfe maka nd? na-eme ihe ike na-elekwas? anya na ike akwara.
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Az? az? U3031t
Az?maah?a Tasical Workle nwere ihe eji eme njem na-emeghar? anya na-agbazighar? az? az?, na-ekwe ka mgbaàmà ah? h?r? ?t?t? ngaghar?. Uwe nd? a na-agbada na-enye nkwado d? mma na ezigbo mmeghar? dum. Ngwa?r? ah? dum kwa keta uru usoro nke Tasical, ?d? ah?mah? d? mfe, ah?m?he egwuregwu kachas? mma.
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Biceps curl u3030t
TASICALSY LICEPS Curl nwere ?n?d? nke sayens?, nke nwere ngwa ?r? na-eme mgbanwe akpaka, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Mkpa mkpali nke biceps nwere ike ime ka ?z?z? zuo izu.
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Mita chin aka gi3009
Usoro Tasical Unic / Chin na-enyere aka ? b?gh? naan? enwere ike iji ya mee ihe d? ka ak?k? nke usoro iwu nke ?r? ma ? b? ?d? ?t?t? mmad?, mana ? b?kwa ?r? eji eme ihe. Nnukwu usoro, pa?l? ikpere d? mma, ejiri aka d?kwuo ike, aka na-ad?ba aka na ?t?t? ebe a na-ad?kp? b? ak?k? nke ngwa?r? chip / chin na-enye aka nke ukwuu. Enwere ike ijik? pa?l? ikpere iji mata mmega ah? na-emegh? emek? omume. Usoro ihe eji eme linear na-enye nkwa maka nkw?si ike maka nkw?si ike na ?d?gide nke ak?r?ngwa.
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Gluelotor U3024t
Usoro tasical na-acha uhie uhie na-adabere na ?n?d? kw? ?t? na ala, ebumnuche iji z?? akwara nke hips na ?kw? ya. Elkight pads, pa?l? na-agbanwe agba na aka na-enye nkwado nke kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke oghere ala edobere kama ?bawanye nkw?si ike na-eme ka oghere ah? na-eme ka oghere, na-abawanye na-eme mkp?t? iji bulie nd?t? hip.
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Inter Tingkp?t?r? U301T
Usoro nke TASICE Gosiputa mkpa nke nd? ?r? d? iche iche maka ngwak?ta na obere mmezi site na pa?l? na-agbanwe agbanwe na az? az?. Ntinye aka na-enwegh? isi ga-ezute nkasi obi na usoro mmega ah?. Nch?p?ta ezi uche d? na ya na-enye nd? ?r? ohere ?z? na gburugburu ebe na-enwegh? mmer? ma ? b? ijide ya.
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Latch na-ebuli U3005
Ezubere usoro Tasical Unical ewuli elu iji mee ka nd? na-eme ihe nkiri na-eme ka ?d? elu nke oche ah? d? mfe iji h? na a na-ahazi ubu pivot maka mmega ah? d? mma. Ihe ndozi mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?p?.
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Ntinye u3002t
Mgbakwunye Tasical South nwere otutu ?n?d?, enwere ike idozighar? ya na-ad? ka onye ?r? ch?r? ime ka mgbanwe mmelite mmeghar? ah?. Pad na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? post d? mma na obere mpaghara. Cuslion na-agbanwe agbanwe na-enye ohere ka mma na-eme ka eriri ah? na-eme ka ? d? mfe iji nweta ezigbo nd? biomechanics.
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LET P?a U3003T
Paskw? na Tasical Stress SPASTS PASTSAD. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.
