Any? maara na any? ga-eme nke ?ma ma ? b?r? na any? ga-ekwe nkwa na any? na-akw? ?gw? na uru ?l? ?r? mgbat? ah? na-ah? maka ?l? ?r? mgbat? ah? na-akw? ?gw? na-ere ah?a na-ere ah?a.
Any? maara na any? na-eme nke ?ma ma ? b?r? na any? ga-ekwe nkwa na any? jik?tara ?n? na uru d? elu n'otu oge makaChina n? ?d? na eriri p?a na ?d? ?gb? elu, ?l? ?r? any? na-emebu mgbe niile iji zute ogo g?, ?n?ah?a ?n?ah?a na ebumnuche ah?a. Jiri obi ju g? mma ?nabata g? nke nkwuk?r?ta. ? b? ihe obi ?t? any? nwere ?r? g? ma ? b?r? na ?ch?r? onye na-eweta nd?m?d? nt?kwas? obi na ozi bara uru.

EGO

Y905z- heaNch?p?ta-r usoroCheed? p?a na-eji na-agaghar? na-agaghar? na-ar? ?r? nke ?ma na-eme ka pectoralis d? mkpa, triceps, na obere deltid. Enwere ike ibughar? agha ngaghar?, ? b?gh? naan? na ?n?r? mmega ah? echiche ziri ezi ?z?, kamakwa na-akwado onye ?r? na ?z?z? n'otu n'otu.

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Mara mma
● Ewere aka d? mma nke aka na-enyere aka kesaa ibu ah? na-ab?kar?, na-eme ngaghar? na-ad?kp? nke ?ma ma d? irè. Mkp?r? osisi ah? d? elu nke aka aka ab?? na-eme ka aka, na-egbochi ending, ma na-egosi akara aka ziri ezi.

Ezuberekwu
● Mmeghar? ah? nwere onwe ya nke ogwe aka na-enye ?z?z? akwara ziri ezi ma na-enye ohere ka onye ?r? na-eme ihe na-enwegh? at?.

Ezigbo trajectory
● Ngaghar? na-aga n'ihu na-enye arc nke ngaghar? yana oke ngaghar?, na-enye echiche nke ?z?z? d? oke ibu n'efu.

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Oseihe nwaanyiNch?p?ta-r usorod? na agba ?h?r?, nke jik?tara ya na ogwe aka nd? ?r? na-enye nd? ?r? ohere maka ngwa ah?a ebu. Itota nke biomechanics nkeNch?p?ta usoroOtutu ezigbo echiche ergonomicallyly, arc nke na - enye mmet?ta nke ibu efu. Ngwa?r? d? elu na ?n? ah?a d? elu b? iheDhz akaAny? na-eme nke ?ma.
?l? ?r? ahaziri ahaziChina n? ?d? na eriri p?a na ?d? ?gb? elu, ?l? ?r? any? na-emebu mgbe niile iji zute ogo g?, ?n?ah?a ?n?ah?a na ebumnuche ah?a. Jiri obi ju g? mma ?nabata g? nke nkwuk?r?ta. ? b? ihe obi ?t? any? nwere ?r? g? ma ? b?r? na ?ch?r? onye na-eweta nd?m?d? nt?kwas? obi na ozi bara uru.