U3030C - heaUsoro evost Biceps Curl nwere ?n?d? nke sayens?, nke nwere ngwa ?r? na-edozi ah?, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Nyefe ibu ibu na-eme ka mm?ba nke akwara ike ka na-eme ka ? na-eme njem d? ar?, mkpali nke biceps nwere ike ?me ka ?z?z? zuo oke.

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Emebe ya
●Ak?k? nke oche na ogwe aka na-enye ?n?d? kachas? mma maka nkw?si ike na mkpali akwara n'oge mmega ah?.

Nch?p?ta nga ?z?
●Ihe mkpuchi nke ogwe aka na-enye ohere ka edozie ya na ah? onye ?r? ah? n'ime oke ngaghar?. Aka Aka na-at?ghar?ghar? na-emeghar? ah? iji nye mmet?ta na-agbanwe agbanwe.

Mgbanwe D? Mfe
●Ngwa?r? ah? kwes?r? idozi oche na ?n?d? an? ah? otu ugboro, wee tinye aka na ogwe aka a ga - eme agha ga - ah? na nkasi obi na ar?m?r?.

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Usoro evost, d? ka ?d? ejiji DHZ ugboro ugboro na ntuli aka, p?tara n'ihu ?ha nke na-enye ngwugwu ar? ?r? zuru ezu ma d?kwa mfe ilek?ta. Maka nd? na-eme ihe nkiri, usoro sayens? na usoro sayens? na ?l? ?r? kw?siri ikeUsoro evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?n?d? kw?siri ike maka ezigbo nt?ala maka ire ere nkeUsoro evost.