U3002C- NkeUsoro EvostMgbat? ?kw? nwere ?t?t? mmalite mmalite, nke enwere ike ?hazighar? ya n'efu d?ka mkpa onye ?r? si eme ka mmega ah? d?kwuo mma. Mpempe ?kw? na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? ?n?d? kachas? mma na obere mpaghara. Nkw?s? az? a na-agbanwe agbanwe na-enye ohere ka ikpere na-adaba ngwa ngwa na axis pivot iji nweta ezigbo biomechanics.

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Nkuku oche
●A na-edobe oche ah? n'ak?k? kachas? mma iji h? na onye na-emega ah? nwere ike ?gbat? ?kw? ya n'?z? zuru ezu ma kwek?? uru ah? ?kw?.

?kwa mmalite nwere ike idozi
●Emebere ?n?d? mmalite ka ? dabara nd? niile na-emega ah? ma nwee ike idozi ya ngwa ngwa.

Na-eme ka Nkwek?r?ta Kwes?r? Ekwes?
●Mpempe az? a na-agbanwe agbanwe na-enye ohere maka nhazi ikpere-pivot kwes?r? ekwes? iji belata ike d? na nkwonkwo ikpere.

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Usoro Evost, d? ka ?d? nke DHZ kpochap?r?, mgbe nyocha ugboro ugboro na polishing, p?tara n'ihu ?ha na eze nke na-enye ngwugwu ?r? zuru oke ma d? mfe ?n?gide na-enwe. N'ihi na exercisers, na nkà mm?ta sayens? trajectory na kw?siri ike ije nkeUsoro Evost h? na ah?m?he ?z?z? na ar?m?r? zuru oke; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike etinyela nt?ala siri ike maka ire ereUsoro Evost.