LET P?a U3003D-K
EGO
E5003h- heaUsoro Fusion (oghere)STOP P?a ad?tala akwa ?kw?. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.
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Ntinye ab?? n'?n? ?z?
●Ihe omume a p?r? iche na-enye nd? ?r? ohere ?banye ma hap? ngwa?r? ah? site n'ak?k? ab?? nke ngwa?r? ah?, nke a ga-enyere g? aka ma ? b?r? na ?f?d? nsogbu oghere.
Nnukwu ikpo okwu
●Obere ?kw? ? b?gh? naan? na-enye ohere nd? ?r? nke nha niile iji dozie ebe ha na-edebe ya d? mkpa, kamakwa na-enye ha ohere ?kwaga n'?n?d? d? iche iche maka mmega d? iche iche.
?z? d? mma
●Ihe eji eme ihe mgbochi pad na-anagide na enwere uzo a na - emeghari nke oma, nke zuru oke simulative squat.
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Nke a b? oge mb? DHz nwara iji tekn?z? Punching na Mep?ta Ngwaah?a. Oseihe nwaanyiOghere ogherenkeUsoro Fusion? b? ihe a ma ama ngwa ngwa ngwa ngwa. Nchikota zuru oke nke uzo uzo uzo uzo uzo uzo uzo abuo na-anwale naan? na-eweta ah?m?he ohuru maka Ndozighar? ?d?nihu nke Nzighar? ?d?nihu nke DHZ n'?d?nihu.
