LET P?a U3003D
EGO
U3003D- heaUsoro FUPT (?k?l?t?)STOP P?a ad?tala akwa ?kw?. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.
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Ntinye ab?? n'?n? ?z?
●Ihe omume a p?r? iche na-enye nd? ?r? ohere ?banye ma hap? ngwa?r? ah? site n'ak?k? ab?? nke ngwa?r? ah?, nke a ga-enyere g? aka ma ? b?r? na ?f?d? nsogbu oghere.
Nnukwu ikpo okwu
●Obere ?kw? ? b?gh? naan? na-enye ohere nd? ?r? nke nha niile iji dozie ebe ha na-edebe ya d? mkpa, kamakwa na-enye ha ohere ?kwaga n'?n?d? d? iche iche maka mmega d? iche iche.
?z? d? mma
●Ihe eji eme ihe mgbochi pad na-anagide na enwere uzo a na - emeghari nke oma, nke zuru oke simulative squat.
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Na-amalite naUsoro Fusion, Ngwá ?r? ?z?z? nke DHz b? nke iwu abanyela na oge nke de-f?d?r?. N'aka nke a, chep?ta usoro isiokwu a t?n?r? nt?ala maka ah?r? ngwaah?a DHZ n'?d?niihu. Ekele diri DHZ zuru ezu na usoro ihe eji eme ihe na akara ngosi di elu na tekn?z? mepere emepe, naUsoro Fusiond? na nch?kwa ikike nke Biomechanical.
