Y925Z- NkeUsoro nch?p?ta-RLow Row na-enye mmemme ?gbalite maka ?t?t? akwara, g?nyere lats, biceps, delts az?, na ?nyà. Aka njide ab?? na-ag?nye ?z?z? akwara d? iche iche. Ogwe aka na-emeghar? onwe ya na-eme ka nguzozi nke ?z?z? ah? ma na-akwado onye ?r? ka ? r?? ?z?z? onwe ya. Aka etiti na-enye nkw?si ike n'oge ?z?z? otu ogwe aka.

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Nkwado d? mma
●? d? mfe idozi oche na akwa mkpuchi obi na-enye nkwado kw?siri ike ma na-ah? maka nkasi obi ?z?z? nd? mmega ah?.

Ejide mara mma
●Nhazi aka d? mma na-enyere aka kesaa ibu ah? nke ?ma, na-eme ka mmeghar? ah? na-ad?p? ihe d? mma ma d? irè. ?d?d? elu nke njide aka ab?? na-eme ka njide d? mma, na-egbochi mwepu n'ak?k?, ma na-egosi ?n?d? aka ziri ezi.

Nkw?si ike na ?d? d? iche iche
●Aka edoziri etiti na-eme ka nkw?si ike n'oge ?z?z? otu ak?k?. ?d?m aka ab?? na-enye ohere maka ?z?z? ezubere iche nke otu akwara d? iche iche.

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NkeUsoro nch?p?ta-Rd? na agba ?h?r?, nke na-ejik?ta ya na ogwe aka gbara gburugburu na-enye nd? ?r? nh?r? nd? ?z? maka efere a na-ebu ibu. Na-eketa ezigbo biomechanics nkeUsoro nch?p?tana ?t?t? ergonomically kacha nk?wa, eke arc nke ngaghar? na-enye mmet?ta nke free ibu. Ngwá ?r? d? elu na ?n? ah?a ?n? ah?a b? mgbe niileDHZ Fitnessna-agba mb?.