Imiwanye mgbat? g? maka ah?ike ka mma d? mfe d?ka ngh?ta njik?ta n'etiti mmega ah? na ?g?. Njikwa nr?gide na nri d? mkpa d? mkpa maka ime ka usoro ah? ji al?so ?r?a ?g? d? mkpa, kama mmega ah? na-ar?kwa ?r? d? mkpa. N'agbanyegh? na ike gw?r? m, na-ebuga ah? g? oge niile nwere ike inye ihe d? ike iji l?so ?r?a. Agbanyegh?, ? d? mkpa iburu n'uche na ? b?gh? ihe omume niile nwere otu mmet?ta na usoro ah? ji al?so ?r?a ?g?. ? b? ya mere any? ji soro nd? ?kachamara m??la ah? na-emet?ta mmet?ta na-emet?ta usoro ah? ji al?so ?r?a ?g?, any? ga-ach?kwa ?k?r? g? ihe ha na-eme.

Ked? ka mmega ah? si enye usoro ah? ji al?so ?r?a ?g??

Mmega ah? ab?gh? naan? ?ba uru ?d? mma iche echiche g?, ma na-eme ka usoro ?r? sayens? na-eme ihe na-erugh? otu awa, belata ihe ?gh?m nke ?r?a, na ?kwa nke oke ?nya. Onye chep?tara akw?kw? nke ?m?m? ihe ah?, Dyph, pr?fes? na-ar? ?r? nke ?l? akw?kw? ozi na-eme ka ? ghara ?d? na-eme njem.

Ihe ndozi

Mmega ah? nwere mmet?ta d? mma na usoro ah? ji al?so ?r?a ?g?, nke b? naan? nwa oge, kamakwa ? na-eme. Mmeghachi omume ozugbo site na sistem? ji al?so ?g? g? n'oge mmega ah? nwere ike ?d?gide ruo awa ole na ole, ma mmega ah? na-agbanwe agbanwe na-agbanwe agbanwe ga-eme ka nzaghachi na-al? ?g? kw?s?. N'ezie, nnyocha site na Dr. Nieman na otu ya gosiri na ime mgbat? ah? ruo ?b?ch? ise ma ? b? kar?a otu izu nwere ike belata nsogbu nke ?r?a na-efe efe site na 40% n'ime izu iri na ab??. Yab?, tinye aka na mmega ah? n'egwuregwu ?b?ch? g? nwere ike ?b? ?z? d? irè iji bulie ihe mgbochi g? ma n?gide na-enwe ah?ike n'ozuzu ya.

Otu na-aga maka usoro g? ji al?so ?r?a ?g?. Imegachi anya nwere ike imet?ta ah?ike na ?d?mma g? niile. Nd? na-eme nch?p?ta na akw?kw? egwuregwu Britain nke nd? na-ah? maka egwuregwu ch?p?tara na ar? ?r? na-agbanwe agbanwe enwegh? ike belata nsogbu nke ?r?a, kama ?d? ukwuu nke colod-19 na ohere nke ?l? ?gw? ma ? b? ?nw?. D?ka ?l? ?cha kpamkpam, ?z? nd? na-ar?si ?r? ike nwere ike ibute ?r? na-al? ?g? na ah?ike n'ozuzu. Yab?, mee ka mmega ah? nke usoro g? kwa ?b?ch? ma h? mmet?ta d? mma ? nwere ike ?nwe si na usoro ? na-al?so ?r?a ?g? na ?d?mma g?.

Dr. Niiman kwuru, s?: "Mmega ah? d? ka ?d? nke usoro ?l? maka usoro iwu g?. ? gagh? ekwe omume naan? mmega ah? oge ?f?d? ma na-at? anya inwe usoro mgbochi ?r?a nke na-ar? ?r? na-akpata ?r?a. Site n'ime mmega ah? mgbe niile, usoro ? na-al?so ?r?a ?g? na-ad?kwa njikere iji gbazinye nje na-akpata ?r?a.

Nke a ka b? eziokwu ?b?lagodi ? d? af?. Imega ah? mgbe niile nwere ike inye aka mee ka usoro g? na-al? ?g? siri ike, n'agbanyeghi af? g?. Yab?, ? b? oge oge tupu ?malite ime ihe omume g? kwa ?b?ch? maka usoro ah? na-al? ?g? na ?d?mma.

Kedu ?d? mmega ah? kachas? d? mma maka imeziwanye mgbochi?

Agbanyegh?, ? d? mkpa iburu n'uche na ? b?gh? ?d? mmega ah? niile ha nhata na usoro ha na usoro ah? ji al?so ?r?a ?g?. Mmega aerobic, d? ka ije ije, ma ? b? ?gba ?s?, b? ihe na-elekwas? anya n'?t?t? ?m?m?, g?nyere nd? ah? b? Dr. NIEMER. ? b? ezie na ? d? mkpa nnyocha nd? ?z? iji ch?p?ta ?d? mmega ah? maka ?kwalite mmer? ah?, na-etinye aka na ?r? aerobic na-enwe mmet?ta d? mma na usoro ah? ji al?so ?r?a ?g?.

- Ije ije

? b?r? na ? nwere mmas? ?kwalite usoro mgbochi g? na mmega ah?, ? d? mkpa ijigide ike d? ala. Dabere na Dr. Nieman, na-eje ije n'ebe ihe d? ka nkeji iri na ise n'otu kilomita b? ezigbo ihe mgbaru ?s? nke. Nke a na-eme ka ?r? gbochie mkp?r? nd? na-egbochi ya ?b? ah?ike, nke nwere ike ime ka ah?ike g? d?kwuo mma. Maka ?d? mmega ah? nd? ?z?, d? ka ?gba ?s? ma ? b? ?gba ?ny?nya, ebumnuche iru ihe d?ka 70% nke ?n?ego obi g? kachas?. E gosip?tara ?kwa nke ike a d? ka ? d? irè n'?ny?nya na-esikwa n'?r?a ike. Agbanyegh?, ? d? mkpa ige ah? g? nt? ma ghara ?kwanye onwe g? siri ike, kar?chaa ma ? b?r? na ? na-amalite imega ah? ma ? b? nwee ?n?d? ah?ike ? b?la.

- Hiit na-ar? ?r?

Sayens? d? na mmet?ta nke ?z?z? d? elu (Hiit) na-egbochi mgbochi. Studiesf?d? nnyocha a t?p?tara na Hait nwere ike meziwanye ?r? na-ar? ?r?, ebe nd? ?z? ach?p?tagh? mmet?ta ? b?la. Ihe omumu ihe omumu nke 2018 n'ime akwukwo "arthtis nyocha & ?gw?gw?," nke lekwas?r? anya na nd? ?r?a ogbu na nkwonkwo, ch?p?tara na Hait nwere ike ime ka ihe mgbochi. Agbanyegh?, ?m?m? ihe 2014 na "Journal of Ngwulee" ch?p?tara na mgbat? ah? hiit ad?gh? obere.

D? ka Dr. Neinn si kwuo, o nwere ike ?b? na ? ga-ad?r? g? mma. Dr. Neiman kwuru, "a na-eji ah? any? eme ihe a na-eme n'oge a.

- Nd?m?d? Mm?ta

?z?kwa, ? b?r? na ? na-amalite usoro ?z?z? nke ike, ? kachas? mma ?malite na ihe d? ?k? ma na-elekwas? anya n'?d? kwes?r? ekwes? iji belata mmer? ah?. D? ka ike na ?d? nta g?, ? nwere ike iji nway? iwelie ibu na ike nke mgbat? ah? g?. D? ka ?d? mmega ah? ? b?la, ? d? mkpa ige ah? g? ma rie ezumike d? ka ach?r?.

Na mkpok?ta, ihe d? mkpa iji bulie usoro ? na-al?so ?r?a ?g? site na mmega ah? b? nrube aka na ?d? d?gas? iche iche. Mmega ah? gbara gburugburu nke na-ag?nye ngwak?ta nke aerobic ?r?, ?z?z? ume, na ?gbat? nwere ike inye aka mee ka ah?ike g? ka mma ma belata nsogbu g? na ?r?a. Agbanyegh?, ? d? mkpa iburu n'uche na naan? na ?me ihe ab?gh? nkwa megide ?r?a, ? ga-ejik? ya na nri d? mma, oke ?ra zuru oke, na usoro njikwa nchegbu maka nsonaaz? kacha mma.

# Olee ?d? ak?r?ngwa d??