N'iji usoro nhazi d? elu nke sayens? zuru oke, ?d? elu d? elu ma nwee nnukwu aha ?ma na igwe igwe igwefoto mb? nke China, any? nwere ike inye aka na-ach? ngwaah?a na az?za ? b?la. Gbal?sie ike na-enye nkwado d? elu, mma mma, nnyefe ngwa ngwa.
Iji Mmemme Nlek?ta Otú ? D? G? Elu zuru oke, ?d? elu kachas? elu na okwukwe d? elu, any? na-enweta ezigbo aha ma were ?r? aNgwa?r? China na Belt Squat Squat, Ugbu a, site na mmepe nke Ntanet?, na omume nke Union, any? ekpebiela ?gbat? az?maah?a na mbadamba. Site na aro nke iwebata ndi ahia nke ndi ahia site na inye mba ozo. Ya mere, any? agbanweela uche any?, site n'?l? ruo ná mba ?z?, na-enwe iji nye nd? ah?a nd? ah?a any? uru, ma na-ele anya kar?a ohere iji z?? ah?a.

EGO

U3065- heaUsoro evostSuper squat na-enye ma na-enwegh? nt?ghar? squat ?z?z? squat iji mee ka akwara na hips r?? ?r?. Okpomoku di iche iche, ag lere anya na-eme ka uzo onye ?r? mee ihe na ?gb?elu d? iche iche, nr?gide nke ukwuu na spain. Lechie lever ga-agbadata mgbe ? na-amalite ?z?z? ma nwee ike ?t?ghar?a ngwa ngwa site na ?d?r? mgbe ? ga-ap?.

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Nkuzi nkuzi
● Az?maah?a na pad pad na-enye nkwado d? mma mgbe ?z?z? g? na az? g?, na ?gb? elu na-eme mkp?t? na-enyere aka iji belata mgbali. Mgbe ? na-enwe ?z?z?, ihe d? egwu na-aga n'ihu na mgbali ike nwere ike ime ka akwara ike r?? ?r?, n'agbanyegh? ihe ize nd? nke etiti ike nd?da.

Ihe nd? ?z? lekwas?r? anya
● D? iche na ?z?z? d? oke ibu, Super squat na-ebelata ogo akwara g?nyere iji guzosie ike, yana nnyefe nke ibu na oghere nke na-eme ka nsonaaz? ?z?z? ah?.

Nchekwa efere
● Ebube nchekwa efere na-eme ka ? b?r? ebe nchekwa na nbudata mfe, yana ebe d? mfe iji kwalite ah?m?he onye ?r? na-akwalite ah?m?he onye ?r?.

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Usoro evost, d? ka ?d? ejiji DHZ ugboro ugboro na ntuli aka, p?tara n'ihu ?ha nke na-enye ngwugwu ar? ?r? zuru ezu ma d?kwa mfe ilek?ta. Maka nd? na-eme ihe nkiri, usoro sayens? na usoro sayens? na ?l? ?r? kw?siri ikeUsoro evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?n?d? kw?siri ike maka ezigbo nt?ala maka ire ere nkeUsoro evost.

N'iji usoro nhazi d? elu nke sayens? zuru oke, ?d? elu d? elu ma nwee nnukwu aha ?ma na igwe igwe igwefoto mb? nke China, any? nwere ike inye aka na-ach? ngwaah?a na az?za ? b?la. Gbal?sie ike na-enye nkwado d? elu, mma mma, nnyefe ngwa ngwa.
?l? ?r? mb?Ngwa?r? China na Belt Squat Squat, Ugbu a, site na mmepe nke Ntanet?, na omume nke Union, any? ekpebiela ?gbat? az?maah?a na mbadamba. Site na aro nke iwebata ndi ahia nke ndi ahia site na inye mba ozo. Ya mere, any? agbanweela uche any?, site n'?l? ruo ná mba ?z?, na-enwe iji nye nd? ah?a nd? ah?a any? uru, ma na-ele anya kar?a ohere iji z?? ah?a.