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Ukwu nd?t? U3002D
Usoro ngwa agha (?k?l?t?) nd?t? ?kw? nwere ?t?t? mmalite, nke a ga-edozighar? n'enwegh? ihe ? b?la d? ka onye ?r? ch?r? ime ka mgbanwe mmelite mmeghar? ah?. Pad na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? post d? mma na obere mpaghara. Cuslion na-agbanwe agbanwe na-enye ohere ka mma na-eme ka eriri ah? na-eme ka ? d? mfe iji nweta ezigbo nd? biomechanics.
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LET P?a U3003D
Usoro nke Fusion (?k?l?t?) nke ?kw? p?ala pa?l? ?kw?. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.
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Ogologo u3033d
Usoro Fusion (?k?l?t?) ogologo oge ngwa?r? d? iche iche. Ogologo ak?k? ah? nwere oche d? elu maka ntinye adaba na ?p?p?. E nwere ike iche na agba nwere ike imeghari site na nd? ?r? d? iche iche na-enwegh? mgbochi usoro nke ngwa?r? ah?. ?n?d? etiti ?nwa na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? d? mma. A na-agbanwe ejiri aka.
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N'az? Delt & Pec fl U3007D
Usoro Fusion (?k?l?t?) n'az? Delt / pec ofufe na-agbanwe ngwa agha, nke a mere iji gbanwee mgbat? ah? d? iche iche ma na-enye ?kwa ?z?z? ziri ezi. Usoro ndozi nnwere onwe na ak?k? ab?? ah? b?gh? naan? na-enye ?n?d? mbido d? iche iche, kamakwa na-eme ?d? mmega ah?. Pam? anya ogologo na warara na-enwegh? ike ?nye nkwado az? maka pec ofufe na nkwado obi maka akwara na-ap? ap?.
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Pactoral igwe U3004D
Ezubere usoro F?Time (?k?l?t?) ka ar? ?r? nke ?ma ka ? na-eme ka mmet?ta nke akwara nke deltid site na usoro nt?ghar?. N'ime ihe owuwu ah?, ogwe aka na-emeghar? ah? na-eme ka ike na-agbasa nke ?ma n'oge ?z?z? ha, na nhazi ha na-enye nd? ?r? ohere inweta ?t?t? ngaghar?.
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Ihe na-eme ka uche g? na-emeghar? U3001D
Usoro Fusion (?k?l?t?) na-enwekar? ike curl na-eji ihe eji eme ihe iji mee ka ah?m?he eji eme ihe. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
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Ugbo U3035d
Usoro Fusion (?k?l?t?) PulDown na-egosip?ta njiri mara biomechanical nke na-enye ?z? ngaghar? nke ?ma na nke na-agaghar?. Oche ag?r? na parsgb? mmiri na-eme mkp?t? na nkw?si ike maka nd? na-eme ihe niile ma na-enyere nd? na-eme ihe aka n'?z? ziri ezi.
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Rotary Tarso U301D
Usoro Fusion (?k?l?t?) Rory Thuarso b? ngwa?r? d? ike na nke d? mma nke na-enye nd? ?r? ohere d? mma iji mee ka isi na az? az? sikwuo ike. A na-ejik?zi usoro nkw?chi nke ikpere, nke nwere ike ?gbat? hip na-agbat? ?kw? mgbe ? na-ebelata nr?gide na ala az? ka o kwere mee. Ezubere eriri ikpere na-ah? maka ijidesi ike na nkasi obi nke iji ma na-enye nchebe maka ?z?z? ?t?t?.
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N?d? ?d? U3026D
Usoro Fusion (?k?l?t?) ?d? na-an?d? na-eme ihe eji eme ihe maka Triceps na Otu Pectoral Puces. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.
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Kw?r? n'?kw? curl u3023d
Usoro Fusion (?k?l?t?) na-an? ?d? na pa?l? nwa ehi na-agbanwe agbanwe na pa?l? ?kw? ya. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
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Oche trucep ewep?gh? U3027D
Usoro Fusion (?k?l?t?) ?d? ?gb? mmiri triceps ewep?gh?, site na ndozi oche na ngwa ?r? a na-eme ka ? b?r? ?n?d? nkuzi na nkasi obi kachas? elu. Ihe owuwu nke ak?r?ngwa d? mfe ma d? irè, na-at?le ma ? b?r? na ? d? ala na nkuzi.
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Ubu p?a U3006D
Usoro Fusion (?k?l?t?) iji belata pad az? pad na oche na-agbanwe agbanwe ka ? d? mma ka ? d? mma ka ? d? mma mgbe ? na-emeghar? na nd? ?r? nha. Simitenwe ubu ka mma gh?ta nke ?ma BIOMECHICS. Ngwa?r? a kwakwara na ejiri aka d? iche iche nwere ?n?d? d? iche iche, nke na-abawanye nkasi obi nke nd? na-eme ihe na ?d? mmega ah?.
