Any? na-arapara n'ah? mm?? nke "?d? mma, ?h?? na iguzosi ike n'ihe". Any? na-ezube ime ka uru d? ukwuu maka nd? na-az? ah?a na-az? ah?a, igwe ?r? na-akw? ?gw? maka ire ah?a / ihe nd? ?z? na-akw? ?gw? / ?l? ?r? na-akw?gh? ?gw?, any? na-elebanye anya na-ere ah?a na-ere ah?a na nso nso. Kp?t?r? any? taa.
Any? na-arapara n'ah? mm?? nke "?d? mma, ?h?? na iguzosi ike n'ihe". Any? na-ezube ime ka ? bara uru maka nd? ah?a any? nwere nnukwu ak? any?, igwe ?r? ?kaibe, nd? ?r? ?kaibe na nd? ?kachamara na-enwegh? at? makaChina ellpical igwe kw? otu ebe na mini na-eme ka igwe kw? otu ebe, Ihe ? ch?r? b? ihe any? ch?r? b? ihe any? na-ach?. Ka any? pere mpe iji r?? ?r? na uru mmek?r?ta!

EGO

X9109- mepere emepe nkeX9109 Rike BideA na-enye ohere ?nweta ohere d? mfe site n'aka ekpe ma ? b? aka nri, a na-emep?ta ak?k? aka ya na oche nd? ?r? maka onye ?r? ah? ka ? na-aga. Na mgbakwunye na data nlekota na njikwa, nd? ?r? nwekwara ike idozi ?kwa nguzogide site na b?t?n? nh?r? ngwa ngwa ma ? b? b?t?n? eji aka.

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Egwuregwu
● D? iche na ak?r?ngwa nd? ?z?, igwe kw? otu ebe na-ejik? ya na ah? mmad?, na-eme ka ?z?z?kwuo ya kar?a.

Nkasi obi
● Site na onye na-eme mgbanwe n'okpuru oche ah?, na-ekwe ka onye ah?a mezie ngwa ngwa na-enwegh? ?p?kwa oche ah?, na-enyere onye ah?a ohere ?ch?ta ?n?d? ?nya ?gb? ala ziri ezi ma nwee nt?sara ah?.

Pedal
● Beal wep?r? nd? a na-ad?nye ego nwere ike ?nabata ?kw? d? iche iche ma nwee eriri na-agbazighar? iji h? na usoro ziri ezi.

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DHz Seardio usoroab?wo ezigbo nh?r? maka mgbat? ah? na ?l? kl?b ah? d? mma n'ihi ogo ya, ihe eji ach? ihe, na ?n? ala. Usoro a g?nyereInyinya, Elliptical, OrersnaTreadmills. Na-enye ohere iji dak?tara ngwa?r? d? iche iche iji mezuo ihe ak?r?ngwa na nd? ?r?. Ngwaah?a nd? a gosip?tara site na ?n? ?g?g? d? ukwuu nke nd? ?r? ma z?begh? ya ogologo oge.we na-arapara n'ah? mm?? nke "?d? mma, na iguzosi ike n'ihe". Any? na-ezube ime ka uru d? ukwuu maka nd? na-az? ah?a na-az? ah?a, igwe ?r? na-akw? ?gw? maka ire ah?a / ihe nd? ?z? na-akw? ?gw? / ?l? ?r? na-akw?gh? ?gw?, any? na-elebanye anya na-ere ah?a na-ere ah?a na nso nso. Kp?t?r? any? taa.
?l? ?r? ?kachamara makaChina ellpical igwe kw? otu ebe na mini na-eme ka igwe kw? otu ebe, Ihe ? ch?r? b? ihe any? ch?r? b? ihe any? na-ach?. Ka any? pere mpe iji r?? ?r? na uru mmek?r?ta!