U3026T- heaUsoro TasicalN?d? na-an?d? na-eme ihe eji eme ihe maka Triceps na Otu Pectoral. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.

?

Mep?ta ihe n'?z? ngaghar?
●Ihe eji eme ihe eji eme ihe eji eme ihe eji eme ihe eji eme ihe omuma nke ndi ozo di iche iche.

Enyemaka nke ah?
●Mpempe akw?kw? oche na-agbanwe agbanwe na pa?l? ah? edoziri na-ar?k? ?r? iji nyere onye ?r? aka ka ? dozie ah? n'?n?d? ziri ezi n'oge usoro ah?, nke mere na mmega ah? ? b?la nwere ike ime ka nd? otu ah?.

Nchekwa ma d? irè
●Na-enye usoro zuru oke maka nd? na-enwegh? ike ?z? na Ogwe ?d?nala. Ngwa?r? a na-eweta otu ?z?z? ah? na tricePs na akwara pectoral d? n'okpuru ebe a na-akwado nchekwa nke nd? ?r?.

?

Oseihe nwaanyiUsoro TasicalMm?ta ?z?z? nke DHZ lekwas?r? anya na biomechanics ziri ezi ma belata oke ?n? ah?a. Ozi nkeUsoro Tasicalb? iji nye ?z?z? zuru oke nke sayens? na ?n?ah?a d? ala. Off?d? ngwa?r? eji ar? ?r? naUsoro Tasicalbu kwa ihe eji eme ihe otutu.