D935Z- NkeUsoro nch?p?ta-PUbu Press na-enye mmet?ta nke ?z?z? ?d? ar? n'efu, yana ezigbo ihe eji ar? ?r? biomechanical d? mma maka iwusi delts ike, triceps na ?nyà elu site n'?meghar? igwe n'elu. Ogwe aka ngaghar? nke onwe ya na-ekwe nkwa na ike kw? ?t? na-abawanye ma nye onye ?r? ohere ?z? onwe ya.

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Nbufe ozugbo
●Site na mgbasa ozi kachas? mma, a na-eme ka nnyefe ?r? kp?mkwem na-ar? ?r?, ka e wee nwee ike ?ch?kwa ?da ?z?z? nke ?ma.

Ejide mara mma
●Nhazi aka d? mma na-enyere aka kesaa ibu ah? nke ?ma, na-eme ka mmeghar? ah? na-ad?p? ihe d? mma ma d? irè. ?d?d? elu nke njide aka ab?? na-eme ka njide d? mma, na-egbochi mwepu n'ak?k?, ma na-egosi ?n?d? aka ziri ezi.

Nhazi kar?a
●Ntughar? aka nke nwere onwe ya na-enye ?z?z? akwara kw? ?t? ma na-enye onye na-emega ah? ohere ?r? ?z?z? otu ak?k?.

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NkeNch?p?ta-PSeries b? ihe ngw?ta maka elu mma na kw?siri ike efere kwajuru ak?r?ngwa. Na-enye ?z?z? d? ar? n'efu d? ka mmet?ta ya na biomechanics mara mma yana nkasi obi ?z?z? d? elu. Njikwa ?n? ah?a mmep?ta mara mma na-ekwe nkwa ?n? ah?a d? ?n? ala.