U3063- NkeUsoro Evost?Igwe Smith na-ewu ewu n'etiti nd? ?r? d? ka igwe ?h?r?, nke mara mma na nke d? nchebe nke ebujuru efere. Ntughar? kw? ?t? nke ?l? mmanya Smith na-enye ?z? kw?siri ike iji nyere nd? na-emega ah? aka inweta squat ziri ezi. Otutu ?n?d? mkp?chi na-enye nd? ?r? ohere ?kw?s? ?z?z? site n'?t?ghar? Ogwe Smith n'oge ? b?la n'oge usoro mmega ah?, na isi ihe d? n'okpuru ala na-echebe igwe ah? p?? na mmebi nke mwepu nke ibu ibu na-ebute na mberede.

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Sistem? Smith Bar
●Na-enye ibu mmalite d? ala iji mee ka ah?m?he ibuli ibu d? nro kar?a. Egwu a kap?r? ?n? nwere ike inyere nd? mbido aka ime ka ah? d?kwuo mma ma nwee ike ?kw?s? ma kw?s? ?z?z? n'oge ? b?la. Maka nd? na-emega ah? nwere ah?mah?, enwere ike ijik?ta ya na oche a na-agbanwe agbanwe iji nyekwuo ?z?z? ?z?z? ar? n'efu.

Imepe emepe
●Nhazi mepere emepe nke igwe Smith na-enye onye na-emega ah? mmet?ta nke ibu efu n'ihe gbasara nduzi gburugburu ebe obibi. Oghere mmega ah? zuru oke na mpaghara ?h?? sara mbara na-akwalite ah?m?he na nnwere onwe nke ?z?z?.

Mpi Nchekwa ibu
●Mpi nchekwa ibu isii na-enye ohere nchekwa zuru oke maka efere d? ar?, nke na-enye ?t?t? nh?r? maka mmemme ?z?z? nd? mmega ah? d? iche iche.

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Usoro Evost, d? ka ?d? nke DHZ kpochap?r?, mgbe nyocha ugboro ugboro na polishing, p?tara n'ihu ?ha na eze nke na-enye ngwugwu ?r? zuru oke ma d? mfe ?n?gide na-enwe. N'ihi na exercisers, na nkà mm?ta sayens? trajectory na kw?siri ike ije nkeUsoro Evost h? na ah?m?he ?z?z? na ar?m?r? zuru oke; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike etinyela nt?ala siri ike maka ire ereUsoro Evost.