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Ilovator na-enwe af? ojuju U207C
Nd? na-ekechibido ?r? ?b? nd? nwere af? ojuju na-agbaso ije na-aga ije na enwegh? usoro ndozi na-enwegh? mkpa. Mpempe akw?kw? oche d? iche iche na-enye nkwado na nchebe n'oge ?z?z?. FAM FAM RELLLES na-enyekwa nnukwu ego maka ?z?z?, yana nkw?nye ego na-eweta nguzogide na-amalite iji h? na mmeghar? d? lar??
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Abdomaninal & az? gbat? U2088C
Ntinye usoro af? / az? b? igwe eji eme ihe iji nye nd? ?r? ohere ?me mmega ab?? na-ahap?gh? igwe ah?. Omume ab?? na-eji eriri d? mma. ?d?mma d? mfe na-enye ?n?d? ab?? amalite maka nd?t? az? na otu maka nd?t? af?.
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Mkp?r? obi & Addtor U2021c
Searver Usoro Abù Abductor & Addtor nwere njiri mara mmalite-ndozi maka mmega ah? d? n'ime ma nke d? na mp?ga. A na-eji nd? na-eme ihe omume d?gas? iche iche. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Ma na-acha uhie uhie na-as?ghar? maka ?r? na nkasi obi n'oge na-ar? ?r?, na-eme ka ? d?r?kwuo mfe maka nd? na-eme ihe ike na-elekwas? anya na ike akwara.
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Az? az? U2031C
Ntinye uche az? na-agbat? nwere usoro ije na-eme ihe na-agbanwe agbanwe na-agbanwe agbanwe, na-ekwe ka mgbaàmà ah? h?r? ?t?t? ngaghar?. Uwe nd? a na-agbada na-enye nkwado d? mma na ezigbo mmeghar? dum. Ihe eji eme ihe nlere anya.
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Biceps curl u2030c
Eard Search Borl nwere ?n?d? sayens?, nke nwere ngwa ?r? na-edozi ah?, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ?ch?ta ?n?d? mmeghar? ziri ezi, mana mkpali nke biceps nwere ike ime ka ?z?z? zuru oke. Ebula oche ah? maka nkwado na nkasi obi ka mma.
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Butterfly igwe u2004c
Ezubere usoro Bruckfly Igwe eji ar? ?r? na-ar? ?r? nke ?ma ka ? na-eme ka akwara d?kwuo ike na-eme ka mmet?ta nke akwara nke ns? nke deltic. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. N'ime ihe owuwu ah?, ogwe aka na-emeghar? ah? na-eme ka ike na-agbasa nke ?ma n'oge ?z?z? ha, na nhazi ha na-enye nd? ?r? ohere inweta ?t?t? ngaghar?.
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Camber curl & triceps u2087c
Usoro ihe nkiri Camber Caml triceps na-eji biceps / TricePS jik?tara grips, nke nwere ike mezuo mmega ab?? na igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na imegaghar? mmega ah? na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma.
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Chest & ubu p?a U2084c
Onye ?b?a Secler Eyel P?a gh?ta njik?ta nke ?r? at? ah? n'otu. Na igwe a, onye ?r? nwere ike idozi ogwe aka na oche d? na igwe ah? na-eme Bench P?a, p?a mgbak? oblique na ubu p?a. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na nke ?ma na-amachigh? aka n'?t?t? ?n?d?, tinyere mgbanwe d? mfe nke oche ah?, na-enye nd? ?r? aka ?n?d? ala n'?n?d? d? iche iche maka mmega d? iche iche.
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Mita chin aka gi2009c
Ibu ?z? d? iche iche dip / Chip nyere b? sistem? eji ar? ?r?. Nnukwu usoro, pa?l? ikpere d? mma, ejiri aka d?kwuo ike, aka na-ad?ba aka na ?t?t? ebe a na-ad?kp? b? ak?k? nke ngwa?r? chip / chin na-enye aka nke ukwuu. Enwere ike ijik? pa?l? ikpere iji mata mmega ah? na-emegh? emek? omume. Ebe a na-edebe ihe d? ?cha nke ukwuu na mpaghara ?z?z? na-eme ka nkw?si ike nke ak?r?ngwa d? mma.
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Gluelator U2024c
Usoro d? iche iche d? iche iche na-adabere na ?n?d? kw? ?t? na ala, ebumnuche ?z?r? akwara nke hips na ?kw?. Elkight pads, pa?l? na-agbanwe agba na aka na-enye nkwado nke kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke oghere ala edobere kama ?bawanye nkw?si ike na-eme ka oghere ah? na-eme ka oghere, na-abawanye na-eme mkp?t? iji bulie nd?t? hip.
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Thang Press p?a U201C
Abraring watery chent invline p?a ch?zuru mkpa nke nd? ?r? d? iche iche maka ngwak?ta na obere mmezi site na pa?l? na az?. Ntinye aka na-enwegh? isi ga-ezute nkasi obi na usoro mmega ah?. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na ezi uche d? na ya na-enye nd? ?r? ohere ?z? na nso ebe na-enwegh? ike ma ? b? ijide ya.
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Lat wedata & pulley U2085c
Ngwa?r? nke Late & Pileley igwe b? igwe eji eji eji eji ar? ?r? na lata Lat. ? nwere pa?l? na-agbanwe agbanwe na-ejigide ya, oche gbat?r? na ogwe ?kw? iji kwadoo ma ? b? ihe omume. Na-enwegh? ?p? n'oche, ?nwere ike ?gbanwee ?z?z? ?z? site na ?z?z? ?z? site na mmezi d? mfe iji n?gide na-enwe ?ganihu ?z?z?
