U3028D-K- NkeNgwak?ta Ngwak?ta (Oghere)Triceps Extension na-anakwere at?mat? kpochap?r? iji mesie biomechanics nke nd?t? triceps ike. Iji mee ka nd? ?r? na-emega triceps ha nke ?ma na nke ?ma, ngbanwe oche na pa?l? tilt na-ar? ?r? d? mma n'idebe.

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Nhazi biomechanical
●Triceps b? otu n'ime akwara akwara nke ogwe aka. Iji mee ka nd? ?r? nweta ?z?z? d? nt?sara ah? ma d? irè, pa?l? ogwe aka na aka na Triceps Extension na-akwado ikiaka onye na-emega ah? na isi pivot ka ? kwado nke ?ma.

Ihe eji eme mgbanwe
●Nhazi ziri ezi nke ogwe aka na-enye ya ohere imezi ya na ah? onye ?r? n'ime oke mmeghar? ah?. Aka na-at?ghar? na-eji aka aka iji nye mmet?ta na nguzogide na-agbanwe agbanwe.

Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.

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Nke a b? nke mb? DHZ nwara iji tekn?z? ?k? ?kp? n'ichep?ta ngwaah?a. Nke?d? ogherenkeNgwak?ta usoroab?r?la nke ukwuu ewu ewu ozugbo ewep?tara ya. Ngwak?ta zuru oke nke imewe mkpuchi ak?k? oghere oghere na modul ?z?z? biomechanical a nwalere na-anwale ? b?gh? naan? na-eweta ah?m?he ?h?r?, kamakwa na-enye mkpali zuru oke maka ndozighar? nke ak?r?ngwa ?z?z? ike DHZ n'?d?nihu.